May 25(th)
May 25th every year is the National College Students' Mental Health Day. The homonym "I love me" is used to remind college students to care about their psychological growth and promote their physical and mental health.
Its core content is: care for yourself, know yourself, accept yourself, pay attention to your mental health and spiritual growth, improve your psychological quality, and then love others and society. In fact, not only college students, but also students of different ages should be concerned about their mental health.
Psychologists describe the standard of students' mental health as follows.
1. Have a moderate sense of security, self-esteem and self-achievement.
2. Moderate self-criticism, don't brag too much, and don't be too hard on yourself.
In daily life, he has moderate initiative and is not influenced by the environment.
4. Rational, realistic and objective, with good connection with reality, able to tolerate setbacks in life without excessive fantasy.
5. Moderately accept personal needs and have the ability to meet such needs.
6. Have self-knowledge, know your own motives and purposes, and be able to make an objective estimate of your own abilities.
7. Can maintain the integrity and harmony of personality, personal values can adapt to social standards, and can concentrate on their own work.
8. Have realistic life goals.
9. Have the ability to learn from experience, be able to adapt to the needs of the environment and change yourself.
10. Good interpersonal relationship, ability to love and be loved.