What aspects should you pay attention to in good health? At present, most people are very concerned about health. They want to improve their sub-health state, ensure their health and prevent diseases. Let's take a look at what aspects of good health need to pay attention to.
What aspects should you pay attention to in good health? 1 1. Maintain oral health.
Don't think that oral health can ensure good health, but also pay attention to the choice of toothbrush. If you are in dentine hypersensitivity, you can choose a toothbrush with soft bristles. If your teeth are hard and firm and easy to turn yellow, it is suitable to choose a toothbrush with hard bristles, develop the habit of brushing your teeth at night, don't eat food after brushing your teeth, and female friends can go to the hospital to wash their teeth regularly to keep bacteria out of the mouth.
2. Clearing the bowels and relaxing bowels.
Women's intestines are unhealthy, and frequent constipation is a major cause of aging. If you want to excrete feces and toxins in the body, you must develop good defecation habits, maintain normal defecation once a day, eat more unobstructed food, such as bananas, sweet potatoes, celery, etc., eat less junk food and drink water regularly.
Step 3 take good care of your skin
Skin care is an essential job for female friends. If you want your skin not to age so quickly, you should take good care of it. Dry skin should pay attention to moisturizing and hydrating, which is also a suggestion suitable for many young women. Oily skin should control oil, sensitive skin should pay attention to the choice of skin care products, you can choose pure plants.
4. Do more aerobic exercise
Women's more exercise can accelerate the decomposition of body fat, enhance the contractility of the heart, speed up the blood flow, and discharge the metabolites in the body, which can enhance the body's resistance and delay aging. Women are suitable for walking, jogging, cycling, swimming, aerobics, ball games and so on.
5, pay attention to diet
If you want beauty beauty, you can't ignore your diet if your skin is not easy to age. You often eat alkaline foods, such as vegetables, fruits, bean products and seafood. These substances can improve your acidic constitution, reduce the damage of lactic acid and urea to the skin, supplement more vitamins and minerals, prevent the oxidation of subcutaneous fat, enhance the vitality of epidermal and dermal cells, and avoid premature aging of the skin.
What should you pay attention to in your health 2 1. Breakfast:
Can be young 1 year-old, mainly supplemented with fiber and fruit. As for hamburgers or potato cakes containing a lot of oil, they are not included.
2. Have a good sex life:
6 years younger, high-quality sex life is good for the body and mind, and also helps to stabilize the mood.
3. Weightlifting:
7 years younger, twice a week, 20 minutes each time, can strengthen bones, improve morale and slim figure.
4. Drink once a day:
If you are 9 years younger, drinking a glass of beer, wine (red wine, white wine) and cocktails will help your heart function, but you should pay attention to drinking only a small glass every day, not too much, otherwise it will burden your heart and blood vessels.
5. Laugh:
Being 7 years younger, laughing often can reduce emotional anxiety and ease the mood. If it is reflected in your face or heart, you will naturally be much younger.
6. Category:
When you are 5 years old, learning new courses can make people remember your youth, and then reflect the feeling that appearance is also youth.
7. Walk for half an hour every day:
Three years old, this is good exercise.
8. Get enough sleep:
3 years younger, regular, keep good quality. It is best to sleep for 7 hours a day. High-quality sleep can make the body naturally produce more growth hormone, which is the most important chemical component in anti-aging.
9. Eat more fruits and grains:
Four years younger.
10. Eat less meat and oil:
6 years younger, we should control the consumption, especially the intake of saturated fat should be kept within 20 grams per day.
1 1. Floss:
A 4-year-old young researcher found that periodontal disease and immune system disorder are closely related to the heart and blood vessels. Effective use of dental floss can prevent periodontal disease, thus reducing immune disorders or other heart diseases.
12. Practice:
Being 4 years younger, doing at least 1 hour of strenuous exercise every week, such as jogging, climbing mountains and stairs, can strengthen the cardiovascular function of body and mind.
13. Know your physical symptoms (early warning):
12 young, prevention is better than cure. Knowing the health status, early prevention or treatment can avoid the possibility of disease deterioration.
What aspects should you pay attention to in good health? What details should I pay attention to if I want to eat healthily?
1, choose a light taste.
Heavy food tastes delicious, but it's not good for your health. If you want to make your body stronger, you must choose light taste and light diet. Heavy food still contains a lot of salt, which will increase people's risk of hypertension. In addition, heavy-flavored foods are also high in oil content, which will make people obese and cause many health hazards to the body.
Step 2 choose to cook at home
Cooking at home is healthier than eating in a restaurant. Cooking at home can ensure the cleanliness and freshness of ingredients, and decide how to choose a healthy cooking method and how much seasoning to put. Often eat out, often eat some heavy-flavored foods with heavy salt and heavy oil. Although the taste buds are satisfied, they are unhealthy.
3. Eat more natural food.
The so-called natural food is food that has not been processed twice. It grows directly for people to eat, which is natural and healthy. Corresponding to natural food is food that has been processed many times. Many preservatives, additives, pigments, spices, etc. Will be added during processing. These added ingredients are rarely natural, but chemical products, which are harmful to human health.
4. There should be many kinds of classes and patterns.
No food in the world can meet all the daily needs of the human body. If you want to be healthier, you must diversify your food. This is actually related to the problem of food collocation. No matter which of the three meals, the food should be carefully matched, so that people can really get enough nutrition from the food. Dinner should include staple food, meat, eggs, vegetables and other foods. Let's not bother, but really study. Every meal must be delicious and nutritious.
Step 5 add coarse grains
Now most people choose flour and rice, and eat little coarse grains. In fact, this is unhealthy. If you want a healthy diet, you must mix some coarse grains in your dinner. Coarse grains are rich in dietary fiber, which can ensure intestinal patency and prevent constipation. Moreover, some coarse grains are rich in vitamin B, which can meet the daily needs of the human body.