Chinese chestnut
Chestnut is known as the "king of thousands of fruits", and its mellow and sweet taste is always unforgettable. With the growth of age, the physical function of the elderly declines, while chestnuts can strengthen the spleen and stomach, promote blood circulation and stop bleeding, and also have a good effect on kidney deficiency, which is very helpful for elderly diabetic patients with kidney deficiency. Therefore, sugar fried chestnuts are a good snack for the elderly.
Walnut, almond, peanut
These nuts are rich in unsaturated fatty acids and are very beneficial to the heart of the elderly. Grandparents have worked hard all their lives, so it's time to stand on their own feet. In the winter afternoon, I lay in an easy chair and basked in the sun leisurely. I picked up nuts such as walnuts, almonds and peanuts and tasted them. With the sweet and delicious taste of nuts, my sense of happiness is even stronger.
Kumquat cake, persimmon cake
Kumquat cakes and persimmon cakes are common and cheap, but don't underestimate them. They have great medical assistance, which is very beneficial to the health of the elderly. Let's talk about kumquat cake first Kumquat cake is pure green food without any additives. Bright golden yellow is enough to arouse people's appetite. The sweet taste and the effect of digestion, resuscitation and phlegm are even more talked about. Besides, persimmons are of course familiar to elderly people with hypertension. It can improve the cardiovascular system and improve the symptoms of dry stool!
dried bean curd
There are many flavors. Those who are afraid of spicy food can eat seafood and leeks. It tastes good, and bean products are good for the blood vessels of the elderly and have a moderate taste.
Double steamed milk
Nowadays, young people like it very much. It tastes slippery. Personally, I think the elderly can try it. The main raw materials are eggs and milk. Don't eat too much, or it will be a delicious dessert.
Pineapple tart
The skin is crisp and the meat is soft, and the stuffing in the pineapple is sweet but not greasy. The stuffing in Xiangyuan pineapple cake is not just pineapple. In order to taste, wax gourd is specially added, which is fragrant and soft.
Salted boiled soybean
Wash and soak soybeans for 3-4 hours, then cook them with salt (as little as possible, just a little taste), clear water, soybeans and 6-7 peppers, preferably in a pressure cooker, so that the cooked soybeans are soft and suitable for the elderly. Soybean is very nutritious, with soybean isoflavones and so on. It's good for the old man to chew a dozen capsules every day.
Fresh seasonal fruit
Fruit is a good thing, but it must be noted that it is fresh seasonal fruit! It is very beneficial for the elderly to eat more fruits, such as hawthorn, which has just come into the market in winter. It can prevent cardiovascular and cerebrovascular diseases, has cardiotonic effect, and is beneficial to diseases such as heart disease and coronary heart disease in the elderly. Besides, there are many ways to eat. Fresh hawthorn is washed and eaten raw, sweet and sour, and the processed hawthorn cake and hawthorn slices taste good. We can also take the method of decocting water instead of tea. In short, each has its own beauty.