2. Drink at your own speed, and don't persuade people not to cater to the speed of others, but to drink at your own speed. Consider the handling capacity of the liver, and don't force people to drink for politeness.
3. Be sure to eat and drink. Don't drink for nothing. Must be paired with snacks with high nutritional value, such as cheese, tofu, fish and other high-quality protein food, as well as vegetables, seaweed and so on.
4. Don't drink hard liquor directly, don't drink high-precision alcohol directly, and then drink it after dilution.
5, don't smoke when drinking, smoke and wine meet together, which is more harmful. Blood vessels dilated by alcohol will contract due to smoking, which will bring a burden to the heart. Tar dissolved in alcohol will be adsorbed on the mucosa of digestive organs. The principle of "drinking without smoking, smoking without drinking" should be observed.
6, don't drink with medicine, some powerful drugs such as painkillers will destroy the gastric mucosa and cause gastric ulcer after drinking with wine. Drinking alcohol with diabetes drugs can lead to hypoglycemia. Therefore, no matter what medicine, don't drink it with wine.
7. Don't drink until late at night. It takes about 6 hours for alcohol to be completely decomposed in the liver, so even if you drink a little, don't drink after midnight 12, otherwise it will hinder your work and life the next day.
8. Don't drink every day. In order to protect liver function, you should get into the habit of not drinking for at least two days a week. If you drink it every day for a long time, you have a great risk of alcoholic fatty liver.
9. Don't drink more than twice a day, drink beer during the day and drink white wine at night, so that the liver has no rest time.
10, regular liver function examination, people who like wine often drink too much after drinking. In order to enjoy wine with peace of mind, you must have regular liver function tests, choose a drinking style that suits you and do a good job of self-management.
1 1, woman, can't drink during menstruation. Women's chances of liver injury or alcoholism caused by menstrual drinking are half higher than men's. Because it is a woman who lacks catabolic enzymes during menstruation, if she drinks too much at one time, she will be in a state of drunkenness for a long time, and the feeling or symptoms of drunkenness will be more serious. Because of continuous bleeding during menstruation, weak body and poor resistance, drinking alcohol will accelerate blood circulation, which may lead to an increase in menstrual flow, such as drinking cold beer, and may also cause dysmenorrhea. Therefore, alcohol should be banned in principle when menstruation is approaching or during menstruation. Of course, you can drink a little wine (about 50ml is appropriate), but you should not drink too much.