Does sleeping too much affect your health?

In today's fast-paced life, adequate sleep is indispensable for human life activities. Many female friends think that sleeping more is good for their health, so that it is a bad habit to stay in bed whenever possible. According to research, in the long run, it will damage physical and mental health. 1, disrupting the biological clock is closely related to hormone secretion in the body. Many hormones secreted by the hypothalamus and pituitary gland are higher in the morning to night and lower in the evening to dawn for people who have a regular life and rest. If you live regularly on weekdays and sleep on holidays, it may disrupt the timing of the biological clock in the body and make the hormone level fluctuate abnormally. As a result, the hormone level can't go up during the day and can't come down at night, which makes the brain excited and inhibited, making people unable to sleep for a long time at night, fidgeting and exhausted during the day. 2, decreased resistance to sleep can easily lead to decreased body resistance, and the air in the bedroom is turbid in the morning. It has been determined that the air contains a lot of bacteria, molds, fermented particles, carbon dioxide gas and dust. Women who sleep at this time are easy to be infected with pathogens, easily damage the respiratory system, and induce symptoms such as cold, cough, pharyngitis and dizziness. In addition, a long nap can also damage memory and hearing. Therefore, we must pay attention to the balance of sleep time and maintain a good life pattern. 3. After disturbing the law of gastrointestinal function for one night, the abdomen is empty and there is obvious hunger. The gastrointestinal tract is ready to accept and digest food and secrete various digestive juices. At this time, if you are bedridden, it will inevitably disrupt the law of gastrointestinal function. Over time, gastrointestinal mucosa will be damaged, which is easy to induce gastritis, ulcer and indigestion.