Is there any scientific basis for saying that people who drink more water have healthier lungs?

This statement is indeed scientifically based, because drinking more water can nourish yin and moisten the lungs. Although this effect is slow, it is good for the lungs as long as it persists for a long time, but it needs attention. When drinking water, try to drink it slowly, because drinking too fast will not only have no effect on nourishing yin and moistening the lungs, but also be bad for the lungs. But also has a moisturizing effect on the whole respiratory system. In addition, pay attention to the water temperature. In general, I suggest you drink warm water as much as possible. The temperature of water should not be too high or too low. If it is too high, it will harm the mucosa of our esophagus, and if it is too low, it will affect our digestive system. Only warm water can play a health care role and will not cause harm to human body. Of course, in order to better protect our lungs, besides drinking water, the following points are also important:

1, do more aerobic exercise

Aerobic exercise is very important for lung health care, because it can help our lungs to continuously improve the probability of metabolism and make our lungs healthier and healthier. Aerobic exercise can also improve our vital capacity, especially for some people who smoke frequently, so it is necessary to protect our lungs through aerobic exercise.

2. Protect the lungs through food

In addition, we can also protect our lungs through some foods that are good for our lungs. Generally speaking, I think the best food to protect our lungs is pears, because pears have the function of nourishing yin and moistening the lungs, and also have the function of relieving cough, so we can often make some rock sugar Sydney soup and drink a little to maintain our lungs.

3. Don't stay up late and be greedy.

Friends who are familiar with health management may know that staying up late and being greedy for the dark is very harmful to our health, especially after the human body goes to sleep, all our organs have their own detoxification time, so the detoxification time of the lungs is about 4 am, so during this time, we should try our best to ensure a good sleep state to facilitate the detoxification of the lungs.