Ask for some common sense of daily body care.

All kinds of skin care: 1, dry skin Dry skin must avoid the sun, and sunscreen should be used all year round (some brands of creams contain sunscreen ingredients, which is very convenient to use, such as Amway Artistry series). Try to choose good quality cleansing products. Moisturizing products can be liquid in summer and cream for dry skin in winter. Wash your face twice every morning and evening in summer. In winter, you can wash your makeup remover face with warm water only once in the evening, and just rinse it with warm water in the morning. After cleansing, apply anti-wrinkle cream to the corners of eyes and corners of mouth, and apply nourishing mask once a week in winter or when the skin is too dry. 2, oily skin should also avoid sun exposure, choose a refreshing sunscreen. Use soft liquid foam cleanser, wash it several times in summer and twice in the morning and evening in winter. Don't rub the oil on the oil-drained parts (such as T-shaped parts). The function of any moisturizing cream is to make up for the defect that natural skin can't secrete enough oil. If you must use it, use a refreshing one. Before going to bed, apply anti-wrinkle cream to the corners of your eyes and mouth. Use dry mask in summer and do deep skin cleaning once a week. 3, neutral/full skin to avoid the sun, in the T area and other parts of the cheek, respectively, choose refreshing or moisturizing sunscreen. Clean it once in the morning and evening with mild facial cleanser, and apply anti-wrinkle cream on the corners of eyes and corners of mouth after cleaning. Use skin care products according to the needs of the skin. Use dry mask in summer and moisturizing mask in winter. Second, the four seasons skin care: 1, there are many windy days in spring, which belongs to the season when the skin is easy to attach dust, with strong ultraviolet rays and easy to burn the skin. The skin metabolism is gradually active, the secretion of sweat and sebum is increased compared with winter, and the face is more moist and shiny than winter, which is prone to blisters and acne. This season, on the one hand, we should strengthen the sun protection, on the other hand, we should pay attention to the cleanliness of the face, and if necessary, we can do some deep care (such as removing aging keratin and deep cleaning of the mask). ). Sensitive skin should avoid switching to new products in this season. If you must use it, you can apply it to the inside of your arm near your armpit first. 2. summer summer is the season when the skin is easy to get rough. Strong ultraviolet rays can cause freckles or dark spots, so you must remember to apply sunscreen when you go out (sunscreen can only be used for one or two hours at most, so remember to clean it in time and apply a new layer). In addition, remember to clean your skin often. The salt in sweat will pollute your skin, and it is easy to cause bacterial reproduction after the skin changes from weak acidity to weak alkalinity. Therefore, when you go out, you may wish to bring some acidic lotion to pat. Try to wear light makeup. Drink less cold drinks and take more vitamins and minerals. Live regularly and try to get enough sleep. Unless necessary, try to maintain a natural lifestyle in a room without air conditioning to avoid dehydration and dryness of the skin. The ultraviolet rays in autumn and early autumn are unexpectedly strong. At this time, the metabolic ability of the skin is low, and it is not easy to return to the original skin color. Therefore, sun protection is still a maintenance method that cannot be ignored. At the same time, as the air gradually becomes dry, the function recovery of sweat glands and sebaceous glands of the skin is weaker than that in summer, so we should switch to more gentle and moist skin care products. This season, the function of the skin will gradually decline, so it is necessary to massage frequently and apply a mask or cream on the face to keep the skin normal. People with dry skin should supplement oil before facing severe winter to avoid dry skin. Autumn is the time when appetite begins to improve. We should eat more foods rich in vitamins and minerals such as vegetables, kelp and small fish to keep our skin healthy. 4. The dry air and low temperature in winter will expose the skin to the cold wind, and the use of heating will make the skin dry more seriously. The skin is in the most inactive period, with decreased metabolic capacity, thickened cutin and hardened skin, which is prone to fine wrinkles. In order to make the skin function normal, massage should be strengthened this season, and you should not be lazy to wash your face. You should clean your skin carefully and apply moisturizing cream. Pay attention to facial protection when going out. Strengthen exercise, take a bath regularly, promote metabolism, eat nutritious and warm food, and promote blood circulation throughout the body. Massage your hands and feet carefully and take more vitamins A and E to avoid chapped skin. Third, useful skin care tips: 1, eight glasses of water a day, plus eight hours of adequate sleep, can make you youthful. 2, to keep beautiful, three meals should be balanced and nutritious, life should be regular, and breakfast must be eaten in the morning. 3. Acidic foods such as meat, eggs and milk can easily cause acne on the skin, while alkaline foods such as vegetables, seafood and fruits can make your skin shiny. 4, avoid washing your face frequently, avoid washing your face with hot water, which is the chief culprit of wrinkles and chapped skin. When the fingers and feet are rough, apply a thick layer of moisturizing cream, and then put on gloves and cotton socks to sleep, which can quickly relieve the symptoms of dry and chapped skin. After 6.20 years old, doing massage once a week is beneficial to promoting skin function. 7. Don't use heavy makeup to cover up acne or rough skin. 8. Skin changes at different ages. It is necessary to carefully observe the condition and feeling of the skin and adjust the type and size of the products used. 9. Don't smoke, don't get into the habit of making unnecessary facial expressions and don't pull the skin on your face at will. Skin care should be gentle. 10. Even if your skin is oily, apply some eye cream around your eyes. 1 1. Acne and acne should be treated as soon as possible to prevent infection.