Is it healthy to put a lot of spices in your diet? Why?

Thanks for the invitation of Health Alliance! The practice of putting a lot of spices in the diet has to be divided into two. It is a natural seasoning, such as pepper, star anise, cinnamon, ginger, galangal, dried tangerine peel, grasshopper, bibu and clove. A seasoning is used to remove fishy smell, enhance fragrance, stimulate appetite and relieve boredom, and varies from light to heavy according to personal taste. Both the whole material and the fabric play the same role. However, there is a huge difference between meat and vegetarianism. Pepper is also a member of the seasoning, with a small amount in the south and a large amount in the north, especially in Hunan, Sichuan and Shandong.

Although natural seasonings are eaten too much, they are also easy to get angry, causing gastrointestinal discomfort and even inducing hemorrhoids in severe cases! As the saying goes: spicy your lips first, then spicy your hook (anus) door. It is a true portrayal!

Enough is enough, light is the best choice!

As for unnatural and synthetic chemical seasonings, it is best to use less or not! The first is to pay attention to today's consumption concept. Second, it is good for health. Reduce the risk of illness. Unnatural spices accumulate in the body for a long time, maybe it is an untimely bomb buried in the body!

It is difficult to have a comprehensive view, but it is beneficial. Please give me a compliment. Share your friends and learn from them.