Cordyceps sinensis is a common and precious nourishing medicinal material. Together with ginseng and pilose antler, it is called three tonic drugs, which can be used as medicine or soup, and has high nutritional value.
Can Cordyceps sinensis be soaked in water?
Cordyceps sinensis can be soaked in water to drink. But it is best not to soak in water directly, because Cordyceps sinensis is not a simple plant, but a combination of animals and plants. Simply soaking in water can't dilute the nutrients in water, and the best method should be decocting.
Benefits of soaking cordyceps sinensis in water
1, beauty beauty
Cordyceps sinensis soaked in water has the effect of whitening skin, which contains a lot of anti-aging ingredients, especially amino acids, peptides, vitamins, nucleic acids and cordyceps polysaccharide. These substances can promote blood flow in the body, accelerate metabolism, and finally achieve the effect of skin care.
2. Promote normal endocrine.
Endocrine disorder is a common symptom of many people, especially women. Proper consumption of Cordyceps sinensis in life can improve the symptoms caused by endocrine disorders.
3. Calm down and soothe your nerves
Soaking cordyceps sinensis in water can calm down. If you are grumpy and in a bad mood, you can also use Cordyceps sinensis to soak in water to promote your health. Usually dysmenorrhea, irregular menstruation and other symptoms can be used.
Step 4 treat anemia
Now many people have symptoms of anemia. Soaking Cordyceps sinensis in water can improve anemia and is suitable for people with dysmenorrhea and irregular menstruation. It has the function of regulating menstruation and stopping bleeding, and can promote the rapid recovery of health.
The taboo of soaking cordyceps sinensis in water.
Cordyceps sinensis is a good tonic, but improper consumption is also harmful. Teenagers and children may lead to precocity, so young people had better not eat it. People with yin deficiency and excessive fire will have adverse reactions such as palpitation, shortness of breath, irritability and bleeding in the mouth.
Method for soak Cordyceps sinensis with water
Soaking cordyceps sinensis in water will cause certain loss of efficacy, and boiling water will be better. It is recommended to put 4-6 grams each time, boil it with low fire for 6- 10 minutes, and drink it as soon as possible when the water is boiled and the temperature is appropriate.
After drinking, the boiled Cordyceps sinensis can be boiled with water, and then drunk several times until the Cordyceps sinensis becomes weak or even white. You can eat Cordyceps sinensis to avoid waste.