The groin area is the weak part, which refers to the triangle area on both sides of the lower abdomen. In this area, a "fissure" is formed on the abdominal wall, through which the inguinal canal passes, and the spermatic cord of the male (ligamentum teres uteri of the female) passes. In the spermatic cord, there are tubes 3354 for transporting sperm-vas deferens, blood vessels supplying nutrition and nerves controlling movement. Therefore, the inguinal region is the "communicating artery" that transports sperm to the testis and reaches the seminal vesicle. Therefore, correctly massaging this part can effectively promote blood circulation, improve local blood supply, further improve nerve regulation and promote sperm peristalsis. Is beneficial to improve sperm vitality and quality.
massage manipulation
After lying down, massage the groin 30~50 times from top to bottom, with moderate intensity and slight heat in the groin area. It is more appropriate to insist on 3~5 times a week.
Why use moderate force? Because this part of the groin is a "fissure", the spermatic cord can pass through it. This part is very weak and is a common part of inguinal hernia. So, don't massage this part too hard.
Spermatogenesis is a systematic project. Inguinal massage is helpful to improve sperm motility, but it is more important to check the source of spermatogenesis.
How to manage the source of "spermatogenesis"?
1。 Eat more fish, bean products, milk, eggs, oil and dried fruits.
2。 Men of childbearing age should stay away from alcohol, tobacco, sauna, hot work, chemical raw materials and pesticides.
3。 Wash your lower body every day to prevent bacterial infection. Tuberculosis of vas deferens is easy to block the vas deferens, so that sperm cannot be excreted, leading to male infertility.