Effective short-term fattening plan

Decided to make a fattening plan, with a planned weight of 60 kg. According to the introduction of users in this post bar and summing up my previous experience, I decided to make the following plan: 1. Exercise: Get up at 8 o'clock every morning to do exercise, including 20 pull-ups, 30 push-ups and 50 jumps. I will eat a boiled egg at home for breakfast, drink a cup of watercress watercress, and continue to eat breakfast after returning to the company. Bring some snacks, such as chocolate and cupcakes. Lunch. To tell you the truth, I don't usually have the habit of eating snacks, so it's annoying to eat them at once. According to netizens, aerobic exercise must not be done for thin people. After coming home from work, do dumb exercises and so on. , and exercise different parts. A thin body is strong and looks much better than a morbidly thin body. Anyway, exercise is just to give me an appetite. If you exercise, you can increase your appetite. Pasta is a good choice. 2, rest: I can't sleep more than 12 every night, I think it's very important, because I used to stay up late playing games or something, and I ended up going to work the next day. It is best to sleep for an hour at noon. 3, keep a good mood, don't think, always smile, laugh more, it is best to laugh, be happy, and be a happy person. Looking at the records of netizens, the goal of gaining weight is "persistence"! So make a record every day, record what exercise you did today, how much you ate, record your weight and so on. In this way, you will feel a sense of accomplishment and won't feel that doing it for a long time has no effect. I bought a weighing scale, which can be used to record my weight. The above is the plan I wrote a week ago. The plan has been implemented for a week, and my weight has increased 1 kg. I will often record my weight gain in the future, hoping it will inspire me to stick to it. Persistence is victory!