Hawthorn:
Hawthorn contains behenic acid, citric acid, lipolytic enzyme, vitamin C, flavonoids, carbohydrates and protein, which can dilate blood vessels, lower blood pressure and promote cholesterol excretion, and also has a lipid-lowering effect, so patients with cardiovascular diseases can often eat hawthorn.
Walnut:
Scientific research shows that walnut kernel contains vitamin B 1, vitamin C, linoleic acid and so on, which can promote the transfer of cholesterol to tissues outside the capillary wall. In addition, it also contains walnut glycoside, which is beneficial to inhibit the absorption of cholesterol in the intestine, help it to be excluded from the body, reduce cholesterol and protect the cardiovascular system.
Corn:
It contains a lot of unsaturated fatty acids. Studies have found that corn can help the normal metabolism of fat and cholesterol. Corn contains more crude cellulose, which is beneficial to reduce the accumulation of cholesterol and soften arterial blood vessels. Corn is suitable for middle-aged and elderly people.
Tomatoes:
It contains a lot of vitamins-rutin, which can help eliminate free radicals and other vascular wastes. Eating tomatoes regularly can also prevent thrombosis, so tomatoes are the best choice to protect blood vessels.
These foods can be eaten frequently in daily life, which has a good effect on promoting appetite, improving blood vessel capacity, and reducing the content of cholesterol and fat, and has certain benefits and effects on protecting blood vessels and preventing blood vessel blockage and cholesterol accumulation. You can try these foods.