What are the ten elements and standards of mental health?

Mental health includes the following seven aspects: normal intelligence, emotional health, sound will, coordinated behavior, interpersonal adaptability, moderate response and age-appropriate psychological characteristics. At present, the standard of mental health is defined as follows: first, it has enough adaptability; Second, you can fully understand yourself and make a moderate evaluation of your ability; Third, the reality of life goals; Fourth, not divorced from the real environment; Five, can maintain the integrity and harmony of personality; 6. Be good at learning from experience; Seven, can maintain good interpersonal relationships; Eight, can moderately vent emotions and control emotions; Nine, under the premise of not violating the collective interests, can play a limited role of personality; Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals. Normal intelligence is the most basic psychological condition of normal life and the primary standard of mental health. The international classification system of diseases proposed by the World Health Organization (who) regards mental retardation or retardation as a psychological disorder and abnormal behavior. People who are good at coordinating and controlling emotions and have good mental health can always maintain a happy, cheerful, confident and satisfied mood, be good at seeking fun from life and be full of hope for life. More importantly, good emotional stability. A healthy will with strong will quality has the following characteristics: clear and reasonable purpose, high consciousness; Good at analyzing the situation and being decisive; Strong will, perseverance and strong psychological endurance; Good self-control, not only has the firmness of realistic goals, but also can restrain the desire, motivation, emotion and behavior that interfere with the realization of goals, and does not indulge willfulness. Harmonious interpersonal relationships are as follows: first, they are willing to communicate with others and have stable and extensive interpersonal relationships and intimate friends; Second, maintain an independent and complete personality in communication, have self-knowledge and be neither humble nor supercilious; Third, we can objectively evaluate others, make up for our own shortcomings with people's strengths, be lenient with others, live in harmony and be helpful; Fourth, there are more positive attitudes than negative attitudes in communication. The ultimate goal of actively adapting to and transforming the environment and maintaining personality integrity and mental health is to maintain personality integrity and cultivate a sound personality. The main signs of personality integrity and health are: ① there are no obvious defects and deviations in the structural elements of personality; (two) have a clear sense of self, and do not produce confusion of self-identity; ③ Take a positive outlook on life as the core of personality and use it to effectively control your behavior; ④ It has relatively complete and unified psychological characteristics. Psychological behavior conforms to age characteristics. A person's psychological behavior often seriously deviates from his age characteristics, which is generally a manifestation of psychological unhealthy.