1, Nuts: Nuts contain linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestine, and are rich in dietary fiber, which can stimulate intestinal peristalsis and play a laxative role.
2. Honey: Honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest and absorb, and strengthen gastrointestinal metabolism. Drinking a cup of honey water in the morning can wash and bathe the gastrointestinal tract, which can effectively relieve constipation.
3. Fruit: Citrus, for example, is rich in cellulose and various nutrients, which can promote gastrointestinal peristalsis and digestion. Another example is bananas, which are rich in dietary fiber, which helps to promote gastrointestinal motility and effectively relieve constipation.
4, white radish: white radish contains vitamin C and digestive enzymes, which can help digestion, spleen and intestines. Vegetarian radish can also be used as a drug guide, which has a good effect on indigestion caused by improper diet.
5. Vegetables rich in dietary fiber: such as celery, eggplant and cabbage. Vegetables are rich in crude fiber, which can promote the peristalsis of intestinal wall, help digestion and prevent dry stool.
6, lactic acid bacteria drinks: yogurt, Yakult and other drinks containing lactic acid bacteria can promote defecation.
People's Network-What is good for people with constipation? Eating more than six kinds of food helps to relax the bowels.