In other words, there are three kinds of sleep that you can't sleep, or try not to sleep; If you sleep these three kinds of sleep, not only your mental state will be affected, but your body will also be greatly reduced.
So which three kinds of sleep can't sleep?
Listen to me one by one:
Some people say that sleeping in, especially young people, can't see the difference. Aren't you alarmist?
Actually, it is not!
Sleeping late will not only affect your health, but also attract people. Look at this:
Kill-
Lu was a famous thinker and Confucian sage at the end of the Spring and Autumn Period. Ranked among the "Ten Philosophers of Confucius" and one of the famous thirteen disciples of Confucius. Eloquent, he traveled around the world with Confucius and won the love of the people.
However, it is such an outstanding figure who was in poor health when he was young. His illness was very unpopular with Confucius, and he was almost expelled from his legacy by Kong Laoer.
What the hell is going on?
The reason is that Jae-young likes to sleep late, or that kind of ruthless character who sleeps until the sky is dark and the sun is dark.
Because he likes to sleep late, Zaiyu has little time to eat breakfast every day, and sometimes even saves dinner (the ancients only ate two meals a day during the Spring and Autumn Period and the Warring States Period, and this habit continued until the Song Dynasty). For a long time, he was born with malnutrition, depressed all day and stomach trouble.
One day, after Confucius had had several classes, Zaiyu came over and fell asleep on the table. Confucius could not bear to say the famous saying that has been passed down through the ages:
"Dead wood can't be carved, and dung walls can't be carved!"
Yes, you are not mistaken. That's how the "dead wood cannot be carved" came about. This was invented by Mr. Kong specially for Zaiyu.
Because of the teacher's scolding, the students didn't like it, so they had no choice but to repent. At the age of 22, he completely got rid of the bad habit of sleeping late. He got up early and went to bed early every day and kept exercising.
After forming good habits, Zaiyu not only received praise from Confucius again, but also received the support of his classmates, and his health became better and better. Finally, he lived to the age of 64, four years longer than his teacher Confucius.
Conclusion: Of course, it doesn't mean that you can't sleep late. Because of the heavy work pressure and life burden, it is understandable to finally relax and sleep late on Saturday and Sunday.
But don't forget to eat breakfast!
Because after a night of "hard work", the stomach has exhausted the previous "savings". If you don't replenish food in time, your stomach can only "empty grind". In the long run, it is mild gastric mucosal bleeding, and severe gastritis and gastric ulcer.
What is a meal sleep?
Do you sleep while eating?
Of course not!
The so-called eating and sleeping means: after eating, you lie in bed and start sleeping.
I don't need to say this, it's definitely not good!
As the saying goes: take a walk after dinner and live to ninety-nine!
Be sure to exercise properly after eating, even if you sit still for fifteen minutes. Don't go to bed at once, because it will do great harm to your stomach.
I don't know if you have this feeling: when you are full after eating, you suddenly lie on the bed or sofa. Do you feel that your stomach will be very uncomfortable? There is a feeling of rising, which is particularly uncomfortable.
In fact, this is related to the structure and working principle of the stomach. The structure of the human stomach is large and small, similar to a funnel. Food is slowly fed into the eating passage through oral chewing, and then slowly "flows" into the stomach from the esophagus for digestion; Because of gravity, when you stand, the gravity of the food will all concentrate on one point and fall smoothly, which is most in line with the "working habit" of the stomach, and the stomach will work easily; When you lie down, the gravity of food will be divided into many pieces, and at the same time, it will exert pressure on the esophagus and stomach, resulting in falling weakness, which is extremely inconsistent with the "working habits" of the stomach, and it will be difficult for the stomach to work.
Conclusion: So in order to provide a good working environment for your stomach, please try to do some proper exercise after meals, and then lie down and rest after you have completely digested it.
What is reverse perception?
As the name implies, it means sleeping during the day and "moving" at night.
There are two situations here:
An idle night owl.
Just playing games, playing mahjong, going to nightclubs, and so on; Sleep hard during the day and sleep backwards when you are not working.
I advise you to turn over a new leaf for this kind of night owl. First of all, playing games, playing mahjong and going to nightclubs all night is not only harmful to your health, but also causes serious family conflicts and a series of incalculable adverse consequences.
I remember that McGrady should be an idle night owl: going to nightclubs, partying all night, staying up all night ..... What a gift, what a good future, what a waste!
Conclusion: For the sake of your health, your family and your "bright future", it's better to quit early!
Helpless night owl
In order to work and make a living, I have to work at night, so I can only catch up on sleep during the day, but I can only fall asleep.
For this kind of night owl, I think it is necessary to make proper food supplements, such as eating light food before work at night, drinking milk at work at night, supplementing VC, eating eggs and drinking tremella soup after work at night.
Summary: If there is a way, it is better to work at night as little as possible, or not to work at night, and find a day shift to do a part-time job or something. As the saying goes, it is better to say hello at night than to eat a pig during the day ... after all, health matters!
Summary: Some people say that "people sleep for three times, and their lives are thinner than paper".
First, lie down.
Second, rice sleep
Third, I feel blindfolded.
First, second, second is the same as before, but third is different.
So, what is this: blindfolded?
Quite simply, it's anger-
Does it make sense?
Of course there is, and it makes sense.
Sleeping with a full stomach is not only difficult to guarantee the quality of sleep, but also easy to have nightmares. Finally, sleeping is more tiring than not sleeping.
So this kind of sleep is better than sleeping well!
In short, whether it is sleeping late, eating, or standing upside down; Or sleep late, eat, or cover your head; In order to be healthy, try to sleep as little as possible, or not sleep at all!
Thanks for watching!