Social adaptability is an internationally recognized primary standard of mental health. Overall health includes physical health and mental health, which are closely related, indispensable and inseparable. This is the essence of the concept of health. Mental health refers to a continuous and positive mental state in which the subject can adapt well and give full play to his physical and mental potential.
Scientific basis of health management
Everyone will experience the development process from health to disease. It is highly related to human genetic factors, social natural environment factors, medical conditions and personal lifestyle. Health management can help people to carry out targeted preventive intervention before the formation of diseases, successfully block, delay or even reverse the occurrence and development of diseases, and achieve the purpose of maintaining health.
Today's health management has become a kind of preventive medicine, aiming at preventing and controlling the occurrence and development of diseases, reducing medical expenses and improving the quality of life. Carry out health education for individuals and groups, improve the awareness and level of self-management, change the lifestyle, carry out personalized health intervention, reduce the risk of disease and medical expenses, and thus improve the quality of life of individuals.