Mental health means that individuals have normal intelligence, positive emotions, harmonious interpersonal relationships and good personality. The main methods to maintain mental health include adjusting cognition, emotional management, maintaining good interpersonal relationships, self-rewarding, active exercise and ensuring sleep. In today's era of fast-paced life, everyone will be more or less stressed, so it is particularly important to know how to maintain mental health.
The standard to measure a person's health is not only that the body is not sick, but more importantly, that the mind is not sick. Health is the general term for physical and mental health, in other words, health at least includes a strong body and a sound mental state. Maslow, a famous health scholar, once said that mental health is more important than physical health.
Ten criteria for evaluating mental health:
The intensity of psychological activity. This refers to the ability to resist mental stimulation.
(2) mental activity tolerance. This refers to people's psychological ability to resist repeated mental stimulation in real life for a long time.
(3) Periodic rhythm. People's psychological activities have their own inherent rhythm in form and efficiency.
(4) level of consciousness. The level of consciousness is often based on the level of attention
(5) suggestibility. People who are susceptible to suggestion are often easily caused by the surrounding environment, their thinking is shaken, and sometimes their willpower is weak.
(6) Psychological rehabilitation ability. Because people have different cognitive abilities and experiences, the time required to recover from the blow will be different and the degree of recovery will be different.
(7) psychological self-control. When a person is physically and mentally healthy, his psychological activities will be comfortable, his emotions will be properly expressed, his words will be fluent, his manners will be generous, and he will not be stiff or presumptuous.
(8) self-confidence. Whether a person has proper self-confidence is a standard of mental health.
(9) socializing. A person's social interaction with others often marks a person's mental health level.
(10) Environmental adaptability. Environment is people's living environment, including working environment, living environment, working nature, interpersonal relationship and so on.