Men should pay attention to their health. What are the benefits of sleeping naked for men?
Many people feel embarrassed to sleep naked, but this idea is wrong. As long as it is for better sleep and more comfortable sleep, you can choose to sleep naked. However, undressing is conducive to the circulation of qi and blood, so that the yang in the body can be smoothly stretched, while assuming that sleeping in clothes, especially wearing some fashionable tight underwear, is not conducive to the blood circulation of the body, and the yang in the body is suppressed, which is not good for reproductive health.
Men should not wear underwear too tightly, and the scrotum is always in a high temperature state, which is not conducive to the formation of sperm, the quality of sperm will also decline, and it will also affect male sexual function; At the same time, tight underwear will also give the genitals fierce conflict and extrusion, resulting in erectile dysfunction, nocturnal emission and other adverse conditions, but also affect the normal spermatorrhea of the testis. If you sleep naked, bare your body, the temperature is appropriate, and the temperature of reproductive organs is appropriate, sperm will become more vivid and sexual desire will naturally increase.
In summer, wet underwear will increase bacteria, cause urinary system infection and threaten reproductive health. Naked sleep is also beneficial to sweat secretion of sweat glands, enhancing the secretion and heat dissipation of sebaceous glands and sweat glands, and avoiding skin itching. Sleeping naked will bring couples closer. Couples who have established the habit of sleeping naked will feel more secure about each other's bodies, have a more open sex life, and men are more likely to have sex automatically. Being together is also more conducive to reducing psychological barriers and differences between husband and wife, increasing opportunities for close contact, being more tolerant and appreciative of each other, and helping to maintain the feelings of husband and wife.
Of course, sleeping naked should be elegant, and good hygiene habits are the key. Don't treat quilt cloth as close-fitting pajamas that don't need to be changed. Also pay attention to the choice of bed cloth and bedding texture. Comfortable, soft and breathable fabrics are better, which can avoid skin being late and improve sleep quality. In addition, if you have urogenital infection, don't sleep naked.