In my opinion, if you can form good living habits, it is not difficult to have health. First, we must get rid of the habit of staying up late and insist on going to bed early and getting up early, so that we can have enough spiritual study and work the next day. Second, do personal hygiene well. Take a bath frequently, change clothes frequently, and do a good job in the surrounding environment. Third, we should eat more fruits and vegetables, not picky about partial eclipse, and ensure a balanced body nutrition.
In short, as long as we can persevere and treat our bodies well, I believe we will have a healthy and happy life!