How to judge whether you are healthy without a medical examination?

With the development of economy and society and the improvement of people's lifestyle, many of us pay attention to our health anytime and anywhere while pursuing material health. In this new era of openness and tolerance, in addition to the elderly, some young people are also actively exploring ways to preserve their health. They continue their lives with a healthy and reliable lifestyle, thus completing a new continuation of their healthy and active lifestyle. Not only can you forge a perfect figure and a strong body, but you can also meet your spiritual and cultural needs to a certain extent. In this context, some people will have such doubts, that is, how to judge whether they are healthy without a medical examination?

Let's ask Bian Xiao to make a careful analysis for you, so that you can judge whether you are healthy or not without a physical examination. There are several levels of methods!

1. The first method is to judge and feel your health through subjective judgment according to your past physical exercise experience and your physical condition, such as judging your health through your sleep style and quality. Good sleep quality is directly proportional to your healthy physical condition. Too much sleep or frequent insomnia leads to physical and mental fatigue and listlessness, which can reflect that our bodies may be unhealthy.

The second method is to judge whether your body is healthy according to your diet. People who are overly picky about food for a long time often don't have a healthy constitution, so one must not be picky about food, and eat foods with different calories reasonably to keep the balance between protein and other nutrients.

3. The third method is to judge whether you are healthy or not through your mental health. If you are often irritable, you need to check your mental health.