This paper lists: 1, the efficacy and taboo of jujube; 2. The efficacy and function of jujube; 3. The efficacy and function of jujube and its taboo; 4. The efficacy and taboo of jujube; 5, the efficacy and role of jujube and its taboos.
The efficacy, function and taboo of jujube are very important to health. If we neglect health, when the disease suddenly comes, the consequences will be unimaginable, especially for some special groups, we should pay special attention to some diets.
Let's share the efficacy, functions and taboos of jujube.
Efficacy, Function and Taboo of Jujube 1
Efficacy and function
Strengthen the body, strengthen the spleen and stomach, nourish blood and soothe the nerves, and maintain beauty.
Jujube is a rhamnaceae plant and the fruit of jujube tree. It is rectangular, yellow-green before maturity, and can turn brown-red after maturity.
Sweet and warm, entering lung meridian, stomach meridian and heart meridian. It has a strong health care function, and can strengthen the body, strengthen the spleen and stomach, nourish blood and soothe the nerves, and maintain beauty.
1, Health: Jujube contains a lot of carbohydrates, mainly glucose, as well as fructose and sucrose, and also contains a lot of vitamin C, riboflavin, carotene and nicotinic acid, which helps to enhance human immunity.
2, spleen and stomach: jujube is good for spleen and stomach health. Taking a few tablets every day can strengthen the spleen and stomach and have the effect of appetizing and stopping diarrhea.
3, nourishing blood and calming the nerves: Jujube is rich in iron, which can improve hematopoietic function and help prevent menstrual anemia and postpartum blood loss.
Can also calm the mind, soothe the liver and relieve depression.
4, beauty: jujube is rich in vitamin C, is a natural beauty product, can stay on the face, help eliminate facial dark spots.
It can also replenish deficiency and nourish blood and keep complexion rosy.
Matters needing attention
Suitable crowd
Deficiency of spleen and stomach, deficiency of qi and blood
Taboo crowd
Early cold patients, diabetics, people who get angry easily.
Not suitable for eating together
Green onion, animal liver
Jujube can replenish the spleen and stomach, and scallion can stimulate the secretion of digestive juice. Eating the two together is easy to cause disharmony between the spleen and stomach, leading to indigestion.
Animal liver is rich in copper, iron and other elements, and these metal ions can easily lead to the oxidation of vitamin C in jujube and lose its efficacy.
Edible method
water cooking
Prepare a proper amount of jujube, tremella and rock sugar, put all the ingredients in a pot and add a proper amount of water to boil for more than ten minutes.
make tea
Stir-fry jujube in a pot with low fire until it is brown, and then let it cool to make tea.
Adding a proper amount of longan can effectively replenish qi and blood.
Efficacy, Function and Taboo of Jujube II
The effects and functions of red dates are as follows:
1, jujube can enhance human immune function and inhibit cancer cells.
Jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver function.
2, for those who are physically weak after illness, it also has a good nourishing effect.
3, red dates contain rutin, which can soften blood vessels, thereby reducing hypotension and preventing hypertension.
4. It has the functions of antiallergic, deodorizing, calming the heart, tranquilizing the mind, improving intelligence and brain, and stimulating appetite.
5. It has good effects of strengthening muscle strength, eliminating fatigue, dilating blood vessels, enhancing myocardial contractility and improving myocardial nutrition.
6. Jujube contains a lot of sugar, mainly glucose, as well as fructose, sucrose, oligosaccharides, arabinose and galactose, all of which are composed of glucose, carotene and nicotinic acid.
It has a strong nourishing effect, can improve human immune function and enhance disease resistance.
7. The alcohol extract of jujube is a specific reactive disease, which can inhibit the production of antibodies and has an antiallergic effect.
8. The nutrients contained in jujube have sedative, hypnotic and hypotensive effects, and the isolated grapefruit aglycone C has central inhibitory effect, which can reduce spontaneous movement, stimulating reflex and rigidity.
9. Jujube is rich in cyclic adenosine monophosphate, which is the basic substance of human energy metabolism. It can strengthen muscle strength, eliminate fatigue, dilate blood vessels, improve myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases.
10, jujube has the effects of tonifying deficiency and benefiting qi, nourishing blood and calming the nerves, and strengthening the spleen and stomach. It is a health-care nutrient for weakness of spleen and stomach, deficiency of qi and blood, fatigue and insomnia, and can also be eaten with Radix Astragali, Fructus Lycii and other medicinal materials, with better effect.
1 1. Jujube contains triterpenes and cyclic adenosine monophosphate, which has a strong anti-cancer and anti-allergic effect on cancer and allergy.
Jujube has rich effects and functions, but there are also some taboos in daily life:
1, not suitable for eating with green onions, which is a spicy food to help fire, and jujube is also a sweet and spicy thing, both of which are easy to aggravate the fire.
2, don't eat with animal liver, animal liver is rich in copper, iron and other elements, these metal ions can easily destroy vitamins in other foods, both of which affect the nutritional absorption of the human body.
3. After eating red dates, vitamin C in red dates is easy to solidify, and protein is not easy to be absorbed, so protein is not easy to be absorbed, that is, indigestion.
Efficacy, Function and Taboo of Jujube 3
What effect does jujube have?
Detoxify and nourish the liver
Eating some red dates properly at ordinary times can nourish the liver, which is very suitable for patients with liver dysfunction. Sticking to eating for a period of time every day will have obvious effects.
In addition, red dates also have the function of detoxification. Long-term consumption, not only the liver function is getting better and better, but also the skin is getting more and more shiny.
improve immunity
Jujube contains complete nutrition, which is beneficial to the formation of human blood and can effectively improve human immunity. Various minerals in red dates can also soften blood vessels and prevent arteriosclerosis in the elderly.
Jujube is also rich in plant protein, which will not increase the pressure of human metabolism. This is a relatively healthy diet. Jujube is very easy to obtain and the price is easily accepted by people. You can eat a little at ordinary times
skin care
The reason why it can play a cosmetic role is that red dates are rich in vitamin C, vitamin E, carotene and vitamin B family.
These ingredients have strong antioxidant capacity, can promote the metabolism of skin cells, and can effectively prevent pigmentation, thus achieving the effect of whitening and smoothing skin.
tranquilizing and allaying excitement
For people with insomnia, you can often eat some red dates every day.
Because the flavonoid glycoside A contained in red dates has the functions of sedation, hypnosis and blood pressure reduction.
Among them, the isolated grapefruit glycoside C has central inhibitory effect, that is, reducing spontaneous movement, stimulating reflex and rigidity, so jujube has the effect of calming the nerves and calming the mind.
Jujube is the "king of all fruits", but there are three kinds of people who can't eat it. Do you know that?/You know what?
1 class: people with bad stomach.
For people with bad stomach, it is not suitable to eat red dates. The reason is that the peel of jujube belongs to horny coarse fiber, which is hard in texture and not suitable for digestion and absorption in the stomach.
People with a bad stomach want to eat red dates, so peeling them can reduce the irritation to the stomach.
People with bad stomachs include people who often have diarrhea and constipation. These people usually try not to eat red dates, but eating them will do some harm to their health.
The second category: diabetic patients.
People with diabetes are not suitable for eating red dates because they are rich in sugar. Eating a lot of food with high sugar content will lead to a rapid increase in blood sugar.
Therefore, red dates are not suitable for diabetics to eat, so as not to aggravate the condition and affect the treatment of diabetes.
The third category: menstruating women
Jujube has the function of promoting blood circulation and enriching blood, which is suitable for menstrual period. This is the view of many people, but it is actually very incorrect.
Eating red dates during menstruation can easily lead to excessive menstrual flow. It is best to eat red dates after the physiological period or before the menstrual period, and it is just right to nourish yin and replenish blood.
What are the taboos of red dates? 1. The efficacy of red dates.
1, invigorating spleen and nourishing stomach
2, invigorating qi and nourishing blood
3, nourishing blood and calming the nerves
4. Relieve the medicinal properties
5, red dates can enhance human immunity.
6, red dates can protect the liver.
7, red dates can be anti-allergic.
Second, the edible taboos of red dates
1, don't eat red dates with green onions, which will easily lead to indigestion.
2, red dates should not be eaten with sea crabs, prone to cold and heat diseases.
3, red dates should not be eaten with animal livers, which will destroy vitamins.
4. Don't mix red dates with milk, which will affect the absorption of protein.
5, red dates can not be put together with Scrophularia, the effect is similar.
Efficacy, Function and Taboo of Jujube
Efficacy, Function and Taboos of Jujube Jujube is a common food in our life. Jujube can be seen everywhere, and its nutrients are also very rich. It is one of many people's favorite foods. Here, the efficacy, function and taboo of jujube are introduced.
Efficacy, Function and Taboo of Jujube 1
First, the efficacy of red dates
Jujube is sweet in nature and enters the spleen and stomach.
Jujube has the functions of tonifying the middle energizer, nourishing blood and calming the nerves, and relieving the medicinal properties, and is suitable for stomach deficiency, anorexia, spleen deficiency, loose stool, palpitation, and deficiency of qi, blood and body fluid.
The role of red dates is mainly in the following points.
1, the camp substance contained in jujube helps to inhibit the formation and proliferation of cancer cells, and has a certain auxiliary effect on various tumors.
2. Jujube is rich in vitamin C, which has antioxidant activity, promotes collagen synthesis, promotes growth and development, enhances physical strength and reduces fatigue.
3. Jujube can be used to maintain capillary permeability, improve human microcirculation, reduce blood pressure and cholesterol, and prevent arteriosclerosis.
However, although jujube is a healthy and beneficial food, it is not suitable for everyone.
1, phlegm-dampness
The specific manifestations of this kind of people are: thick and greasy tongue coating, sweet or greasy mouth, loss of appetite and so on. And abdominal distension often occurs, especially serious symptoms include dizziness, nausea, vomiting, eyelid and facial edema.
Jujube is greasy and contains a lot of sugar. This kind of people eat red dates, which will aggravate the moisture.
2. Yin deficiency
People with yin deficiency are most likely to get angry.
The specific manifestation is a sore throat.
Symptoms such as red gums, red eyes, pain, bad breath, constipation, etc.
On the other hand, jujube is a warm and nutritious food. This kind of person will aggravate the fire poison in the body and get angry more easily.
3. Diabetes
Because jujube is rich in sugar.
4. The beginning of a cold
At the beginning of the cold, the invading hot poison and cold poison are flourishing. At this time, eating dates, its viscosity will lead to the retention of pathogens, and the situation of "closing the door" will become difficult to drive away diseases in the human body.
In addition to the above situation, we should also be careful not to eat too many red dates, because red dates are warm and high in calories. Eating too much is easy to be obese and easy to get angry.
Second, the edible taboos of red dates
Taboo 1: These people are not fit to eat!
1, epigastric fullness, loss of appetite, inedible.
2. Because the sugar content of red dates is high, it is not recommended for diabetics.
3. Because jujube is hot and humid, it is easy to produce phlegm and dampness, so it is not recommended to eat it, otherwise it may aggravate the condition.
Taboo 2: the dosage of red dates should be careful!
As we all know, red dates contain a lot of iron, which is helpful for patients with iron deficiency anemia, and can also increase serum albumin and protect the liver.
However, the effect of enriching blood with red dates alone will be weak, and we can match some foods, such as raisins and longan.
In addition, because eating raw jujube is easy to cause flatulence and obesity, it is recommended to eat it two or three times a week, each time not exceeding 50 grams.
Taboo 3: Red dates should not be eaten with high-protein foods.
We usually eat red dates, so it is not appropriate to eat some high-protein foods immediately, such as seafood and dairy products.
Because jujube is rich in vitamin C, it will make protein hard to be absorbed after entering the human body, thus affecting the corresponding functions.
Therefore, it is generally recommended to take food with high protein of 65438+ 0-2 hours after eating red dates.
Taboo 4: drugs that are not suitable for eating together.
1, jujube is not suitable for taking with antipyretics at the same time, which will affect the curative effect and is not convenient for human body to absorb.
2. Jujube should not be taken at the same time with bitter stomach-invigorating drugs and wind-dispelling stomach-invigorating drugs, which may affect the absorption of medicinal effects.
3, red dates are not suitable for eating with cucumbers or radishes, which will affect the nutritional value.
Efficacy, Function and Taboo of Jujube II
Efficacy and Function of Dried Jujube
Dried red dates can improve immunity
Dried red dates can improve human immunity.
It can accelerate the production of white blood cells and eliminate various toxins in the human body.
It can purify the blood and protect the liver, thus reducing the occurrence of various diseases.
There are also dried red dates.
Some natural anticancer components can inhibit the occurrence of cell carcinoma and have good anticancer effect.
Dried red dates can prevent stones.
Dried red dates can prevent the occurrence of human stones, because dried red dates contain a lot of vitamin C, which can convert cholesterol in the human body into a component called bile acid, which can be excreted.
Body and body, cholesterol in the body.
Reducing the probability of stone formation will be greatly reduced, so eating dried red dates can prevent the occurrence of lithiasis.
Dried red dates can replenish blood and calcium.
Dried jujube contains a lot of trace element iron.
This substance is an important part of red blood cell regeneration.
After being absorbed by human body, it can accelerate the regeneration and activity of red blood cells and increase the hematopoietic function of human body, which is of great benefit to prevent and relieve anemia.
In addition, dried jujube contains a lot of calcium, which can enhance bone density and prevent various orthopedic diseases if eaten regularly.
Efficacy, Function and Taboo of Jujube 3
Efficacy, Function and Benefits of Eating Jujube
1, invigorating qi and blood
After the loss of qi and blood occurs in the human body, the body will become weak and the immunity will decrease. If you can eat more red dates at ordinary times, you can tonify qi and blood, relieve physical weakness, anemia and other bad symptoms, obviously improve people's physique, and play an important role in invigorating vitality and improving the body's disease resistance.
2, regulate the spleen and stomach
Eating more red dates can also regulate the spleen and stomach, which can improve the digestive function of the spleen and stomach. It also has a certain conditioning effect on human dyspepsia, diarrhea due to spleen deficiency and other adverse symptoms.
In addition, when people have bad symptoms such as gastritis, nausea and vomiting, they can also take red dates with traditional Chinese medicine, Pinellia ternata and ginger, which can alleviate the symptoms of these diseases as soon as possible.
3, soothing the liver and relieving depression, calming the nerves.
Jujube is not only a nourishing food, but also an effective Chinese herbal medicine. When people are anxious, bored and depressed, eating more dates can regulate emotions, soothe the liver and relieve depression, and can also quickly relieve people's irritability symptoms, which can play an important role in calming the nerves.
4, improve human disease resistance.
Jujube is a kind of food with high nutritional value. It is not only rich in sugar, but also contains a lot of vitamins, thiamine and carotene beneficial to human body. After these nutrients are absorbed by the human body, they can promote the regeneration of immune cells in the human body, increase the amount of immunoglobulin in the human body, and significantly improve the disease resistance of the human body.
What are the functions and taboos of red dates? Many people like eating red dates. Eating more red dates can not only enrich the blood, but few people know that it has other functions and its eating taboos.
What are the effects and taboos of red dates? Let's have a look!
Efficacy of jujube
1, spleen and stomach: people with spleen and stomach weakness, diarrhea, fatigue and weakness, eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.
2, qi and blood: red dates are a good tonic, often adding red dates to the diet can nourish the body and moisturize the blood.
Dr Andy Sun, an immunologist at National Taiwan University, strongly argues that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.
3, nourishing blood and calming the nerves: female bipolar disorder, crying and uneasy, uneasy and so on. Together with jujube, licorice and wheat, it can be made into "Ganmai Jujube Soup", which can nourish blood and soothe the nerves, soothe the liver and relieve depression.
4. Relieving drugs: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong medicinal properties and protect healthy qi.
For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.
Edible taboos of red dates
Taboo 1. Not suitable for eating with cucumber or radish.
Radish has anti-acid enzyme, and cucumber contains vitamin decomposing enzyme. These two ingredients are the bane of jujube, which will destroy the vitamins of jujube and lead to the loss of nutritional value of jujube.
Taboo two, don't overdo it.
Compendium of Materia Medica says: "Eating more makes people feel cold and hot, and those who are thin can't eat it.
"People with abdominal distension and loss of appetite should not eat.
Because of its high sugar content, diabetics should not eat it.
Jujube tastes sweet, pungent, hot, damp and hot, and it is easy to produce phlegm and dampness.
After people with excessive phlegm and dampness eat more red dates, the original symptoms are easily aggravated, and adverse reactions such as cold, heat, thirst and abdominal distension appear.
You should also pay attention to protecting your teeth when eating dates.
It is advisable to eat no more than 50 grams of dates every day.
Taboo three. Eat raw red dates to replenish blood.
Jujube contains a lot of iron, which plays a great role in iron deficiency anemia. It can also promote the growth of white blood cells, increase serum albumin and protect the liver.
However, if you only rely on eating red dates to replenish blood, the effect of enriching blood is very small. If you want to achieve the best effect of enriching blood, you should match some raisins, longan and other foods.
More importantly, if you only rely on raw red dates to replenish blood, it will not only have no obvious effect, but also cause flatulence and diarrhea.
When eaten raw, jujube peel is easy to stay in the intestine and is not easy to be discharged, which affects gastrointestinal digestion. Excessive intake will cause flatulence and easily lead to obesity. It is recommended to do it two or three times a week.
Taboo 4. It is best not to decoct with water.
Because the temperature exceeds 80℃, vitamin C in red dates is destroyed.
It is the most nutritious to eat raw after washing with clear water. Eating 5 ~ 8 red dates every day is very beneficial to your health.
Taboo five. Don't eat high-protein food immediately after eating red dates.
Don't eat protein's high food immediately after eating red dates, such as seafood and dairy products.
Because vitamin C can make protein in these two foods hard to absorb, we should eat high-protein food after eating jujube 1 ~ 2 hours.
Taboo 6. Don't eat while taking antipyretics.
Taking antipyretics and eating foods with high sugar content are easy to form insoluble complexes and reduce the initial absorption rate.
Jujube is a food with high sugar content and is forbidden to eat.
Taboo 7. Bitter and stomach-invigorating drugs and wind-dispelling and stomach-invigorating drugs are not suitable for consumption.
Bitter, wind-dispelling and stomach-invigorating drugs stimulate the taste organs through the bitterness of drugs, and reflexively improve the excitability of food to the center, thus helping digestion and stimulating appetite.
The efficacy and function taboo of jujube.
The efficacy and taboo of jujube, this kind of food is the heart of middle-aged and elderly people. Jujube is a kind of health food that has many benefits to the body and is deeply loved by everyone. Then let's follow me to see what effects and taboos jujube has. I hope it works for you.
Efficacy and function of jujube taboo 1
Strengthening spleen and benefiting stomach
Some people will have problems such as disharmony between the spleen and stomach due to irregular diet, often have loose bowels and are weak. At this time, they can eat some red dates properly. Red dates can replenish the middle energizer, strengthen the spleen and stomach, promote appetite, stop diarrhea and help people recover.
nourishing the blood and tranquilization
Jujube is a good blood tonic for female friends. Many women suffer from anemia, which will lead to poor mental state and poor sleep quality. Eating jujube properly at this time can achieve the purpose of nourishing blood, calming the nerves, soothing the liver and relieving depression, and make female friends in a better mental state.
Relieve medicinal properties
Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi.
Therefore, when people take medicine, if the medicinal properties are too strong and they feel uncomfortable, they can eat some red dates appropriately to relieve the medicinal properties and protect the spleen and stomach.
Jujube has many functions and functions, which are very beneficial to people's health. However, eating dates also has some taboos. I hope you can have a deeper understanding.
Red dates should not be eaten in excess.
No food can be eaten excessively, and red dates are no exception. Because red dates smell sweet and humid, if you eat a lot of red dates, it is easy to have problems such as cold, heat, thirst and bloating. It is recommended to eat 5~7 red dates every day.
Don't boil water to drink
Many people will use red dates to soak in water, which will destroy the nutrients in red dates.
When the water temperature exceeds 80 degrees, the vitamin C in jujube will be destroyed, so the best way to eat jujube is to wash it and eat it raw.
Don't eat red dates with high-protein foods.
People should never eat high-protein foods immediately after eating red dates, such as dairy products and bean products.
Because vitamin C contained in red dates can make protein in food condense into a ball, which is not easily absorbed by the human body.
Therefore, after eating red dates, it is recommended to eat high-protein food after 1~2 hours.
Jujube is a very good food in daily life. It is a kind of health food with rich nutritional value, which can replenish qi and blood, strengthen stomach and spleen and bring many benefits to people's health.
Everything has two sides. Jujube is good, but there are some taboos. When eating dates, you must be careful not to overdo it, and eat it with high-protein foods to ensure that the nutrients in dates are better absorbed by the human body.
Efficacy and Taboo of Jujube II
The efficacy and function of red jujube ginger tea
1, expelling cold
Red jujube ginger tea is a warm and healthy drink, which can dispel the cold of human body and tonify qi and blood. It has a good conditioning effect on cold hands and feet caused by insufficient qi and blood or excessive cold. In addition, girls have acne on their faces due to lack of qi and blood. Drinking more red jujube ginger tea can make acne disappear quickly.
2. Enhance immunity
In daily life, people who drink more red jujube ginger tea can also enhance their immunity. It can not only replenish abundant polysaccharides for human body, but also promote the regeneration of immune cells and eliminate various viruses and bacteria in human body. People often drink this kind of health tea, which can improve the body's disease resistance and improve the body's own immunity.
3. Improve digestive function
Red jujube ginger tea can also relieve stomach cold and promote the secretion of digestive juices such as gastric juice, intestinal juice and saliva. It can improve the digestive function of human body, keep the gastrointestinal excitement of human body, and has a certain conditioning effect on dyspepsia, anorexia and abdominal distension. In addition, red jujube ginger tea can also eliminate sensitive bacteria and pathogenic bacteria in human body, prevent gastroenteritis, and be of great benefit to the maintenance of human gastrointestinal health.
4, blood and blood circulation
Tonifying blood and activating blood is also the most important effect of red jujube ginger tea. It can enhance human hematopoietic function, accelerate human blood circulation, and has a certain conditioning effect on anemia, deficiency of qi and blood, and dull complexion.
Red jujube ginger tea's taboo
Red jujube ginger tea is attractive and nutritious, but there are some taboos when drinking it. People with spleen deficiency do not eat, and red jujube ginger tea does not eat at night, because it is warm and easy to get angry when drinking at night.
So much for the introduction of the efficacy and taboos of jujube. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and taboos of dried jujube and the efficacy and taboos of jujube on this website.