What should we do when physical and mental health is polluted and the body, mind, soul and thoughts are no longer clean?

To tell the truth, people will be polluted by this world when they are born, and they will fall into a quagmire when they are born. You think you won't be polluted. When our inner light is forgotten, emotions and so on, physical and mental health will naturally have problems. Many people think that physical and mental health is polluted by this society when they grow up, but this is wrong. When you woke up, it was polluted. When you knew I existed, it was polluted. Life is eight bitter, born and died, complaining about others, loving to leave, aiming high, and flourishing in five yin. So life is very painful. The bitterness of life is the norm. If you want to get rid of this state, you must be clear. You have to learn from Confucius, so that you can finally do what you want without overstepping the bounds. So you should learn the traditional culture of China, so that your physical and mental health will not be polluted. Only in this way can we take the golden mean. The doctrine of the mean says that joys and sorrows are the hair, which means the middle. All the hair is in the middle section, called and. This is to tell you not to be disturbed by your emotions. Only with physical and mental health can we control ourselves. This is the method. Tell you, your body, mind, soul and thoughts are not clean. What you have to do is to learn Confucianism. Or study Taoism, China traditional culture can help your body and mind to return to a clean and tidy state.