The water obtained by human body from food every day is about 800~ 1000 ml, and the rest is directly supplemented by drinking water.
Nutritionists have found that adults excrete about 400 ml of water through breathing, 400-800 ml of water through skin, 65,438+0,500 ml of water through urine and 65,438+0,500 ml of water through feces every day. From this calculation, the daily water consumption of human body is 2500 ml.
In addition to drinking boiled water, it can directly replenish water to the body, and drinking tea is also a kind of hydration method that our country likes very much. As one of the three major functional drinks in the world, tea has a history of thousands of years. With the continuous development of tea-making technology, more and more tea varieties are born, and different tea products will bring different effects and tastes.
Drinking tea is one of many ways to keep healthy. Drinking tea can clear the liver and improve eyesight, reduce the pressure and burden on the body, reduce the fatigue of the body, and improve the function of liver metabolism and detoxification. People are curious. Compared with people who drink boiled water for a long time, which is healthier? If you don't know, listen to the doctor's answer.
Who is healthier than those who drink boiled water and tea for a long time? The doctor gave the answer.
0 1
Drink boiling water
1, moistening the intestines and relaxing the bowels
Constipation is a big problem that puzzles many people. Long-term constipation will increase the burden on the stomach and intestines, and it will also induce anorectal diseases. Constipated people might as well drink a cup of boiled water or warm honey water after getting up every morning.
A cup of boiled water in the morning can relax the bowels, improve gastrointestinal peristalsis and digestive function, promote the excretion of feces, effectively relieve constipation, help the body to detoxify and discharge harmful waste.
2, refreshing
After getting up in the morning, many people are still in a confused state. When the water in the body is insufficient, it is easy to make people tired. Proper hydration can instantly refresh the mind, relieve physical stress and refresh the spirit.
3. Improve metabolic rate
Water has very strong solubility and strong ionization ability. Developing the good habit of drinking more water can improve the metabolic rate of the body, and the discharge of fat and grease in the body can keep a good figure, discharge waste and garbage, and maintain a healthy state.
02
tea boiled water
1, improve muscle endurance
Tea contains a substance called catechin, which has strong antioxidant capacity, can increase human body's ability to burn fat, effectively relieve physical fatigue, and insist on drinking tea is helpful to improve human muscle endurance, enhance bone and joint activities, and prevent osteoporosis and joint diseases.
Step 2 resist ultraviolet rays
In the case of strong sunlight, sufficient ultraviolet rays will cause some damage to human skin. People who have been exposed to ultraviolet rays for a long time have a high degree of skin damage. Insisting on drinking tea can effectively resist ultraviolet radiation and protect skin health.
People who often wash their faces with tea can also clean facial oil, shrink pores, prevent skin aging and delay the aging process.
Step 3 keep in good condition
Tea contains more caffeine, which can promote the secretion of gastric juice, help digestion and absorption, and reduce the body's ability to decompose fat. People who drink 1~2 cups of tea every day are helpful to lose weight and keep fit.
Step 4 improve memory
Insisting on drinking tea water can also activate the excitability of the central nervous system of the brain. Tea polyphenols in tea can effectively improve the memory of the brain and improve learning efficiency.
03
What should I pay attention to when drinking tea and boiling water?
1, it is best not to drink strong tea when drinking tea. Drinking strong tea often will increase the content of oxalic acid in the body and induce gastrointestinal stones and kidney calculi.
2, it is best not to drink overnight tea, "overnight tea is as poisonous as a snake", overnight tea will produce more harmful substances in the water for a long time, and drinking overnight tea often will increase the burden on the stomach and induce abnormal symptoms such as abdominal pain and diarrhea.
3, although tea can play a health care role, but when drinking tea, you should control the amount of tea you drink, just 1~3 cups a day, don't drink too much.
4, whether drinking tea or boiling water, it is best not to exceed 65, too high temperature is easy to damage the esophageal mucosa, induce esophageal cancer and oral cancer.
5, the amount of water should not be too much, otherwise it will induce water poisoning and increase the pressure and burden on the kidneys.
6. It is best not to drink boiled water or salt water repeatedly.
To sum up: whether drinking tea or boiled water is a way for the body to actively replenish water, no matter which one will have certain advantages and disadvantages for the body, you can choose according to your own preferences.
Dear friends in front of the screen, do you prefer drinking tea or boiling water? What kind of drinking water do you think is healthier?
# Xia Fang Health Guide #