Healthy formula of grain mill
1, soybean: gender equality. Enter spleen, lung and large intestine meridian. Has effect in invigorating spleen, eliminate dampness, promoting diuresis, diminishing inflammation, removing toxic substance and promoting diuresis. It is a good food for patients with cardiovascular diseases. It has certain curative effect on diabetes. Practice has proved that people who often eat five-grain health powder soybeans or bean products are less likely to suffer from diabetes.
2, red beans: acid, flat. Entering spleen, liver and bladder meridian; Has diuretic, dehumidifying, blood circulation promoting, pus expelling, heat and toxic materials clearing away, bowel relaxing, qi invigorating, menstruation regulating, and lactation promoting effects. It is especially suitable for the weak with anemia and deficiency of stomach and kidney.
3. Beauty and dietotherapy formula: Coicis Semen, Ginkgo, Walnut, Black Sesame, Almond, Poria, Jujube and Pueraria lobata.
4, spleen appetizing diet formula: yam, buckwheat, red dates, barley.
5: Red beans, mung beans, soybeans, black beans and kidney beans.
6: Red beans, mung beans, soybeans, black beans and purple rice. Nutritional value of mung beans in Feng Food Co., Ltd.: cool. Entering heart meridian and stomach meridian. Has that effect of clearing away heat and toxic material, relieving summer-heat, promoting diuresis, quenching thirst, relieve vexation, improving eyesight, lowering blood pressure, relieving sore throat, moistening skin, reducing blood fat and protecting liver. It is often used to prevent and treat summer heat, polydipsia, nephritis, edema, sores, gastroenteritis and pharyngolaryngitis.
Wuliang health and fitness formula
Healthy diet for people with hypertension, hyperlipidemia and hyperglycemia, without sugar.
Buckwheat, oats, soybeans and brown rice in the package for lowering blood sugar, blood pressure and blood lipid are foods rich in dietary fiber, which can remove excess cholesterol from blood vessel walls and prevent hypertension, hyperlipidemia and arteriosclerosis. Ginkgo biloba promotes blood circulation, and poria cocos can soothe the nerves and improve symptoms such as insomnia and palpitation. Walnut and black sesame moisten blood vessels and are rich in linoleic acid, which can inhibit cholesterol and fat and prevent cardiovascular diseases such as hypertension and arteriosclerosis.
Refuse to eat three high coarse grains.
Three highs refers to the common hidden dangers of modern people: hyperglycemia, hypertension and hyperlipidemia, which are caused by modern people's diet being too elaborate, high in protein and high in calories. Excessive intake of animal foods such as eggs and meat and refined complementary foods (juice and bread) causes three high symptoms. The intake of coarse grains, vegetables and fruits is also correspondingly insufficient. According to the Dietary Guide for China Residents, 60% to 70% of coarse grains are the basis of a healthy diet pagoda, while modern people consume too little, about 20% to 30%, which is in a state of overnutrition, causing health risks.
Three-high diet: refined white rice flour (with high sugar content, 90% nutrients are lost with germ layer, and brown rice retains rice bran and germ), poultry eggs (fish, delicacies and greasy diet) and auxiliary snacks (high-sugar biscuits, fruit juice and high-calorie bread cakes on the market).
Healthy diet: 70% coarse grains (whole grains, grains with germ layers, beans)
Healthy vascular dietary fiber+unsaturated fatty acids
Plant food contains some substances that cannot be decomposed by human digestive enzymes. They can't be absorbed by the body, but they are all necessary to maintain health. This is dietary fiber. Dietary fiber can absorb water in the large intestine, increase its volume, promote intestinal peristalsis, and prevent constipation and intestinal cancer. It can also inhibit the absorption of sugar in food and keep blood sugar stable.
Unsaturated fatty acids: Animal oil mainly contains saturated fatty acids, and vegetable oil mainly contains unsaturated fatty acids. Excessive intake of saturated fatty acids can lead to hypertension, arteriosclerosis, high cholesterol and other symptoms; Unsaturated fatty acids do not contain cholesterol, but also can inhibit and clear cholesterol, which is helpful to prevent cardiovascular diseases. Animal oil mainly contains vitamins A and D, and vegetable oil mainly contains vitamins E and K. Unsaturated fatty acids and fat-soluble vitamin E are contained in plant foods such as walnuts, black sesame seeds, peanuts and soybeans, which can protect the cardiovascular system and resist oxidation.
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