1, the most direct impact of shift work on the human body is to affect our rest and sleep.
The state of shift work has the greatest impact on our health and will affect our rest and sleep. ..... Because of the irregular working hours in shifts, especially the need to work at night, it will have a serious impact on our rest and sleep, which will reduce our sleep. ..... This situation will have a great impact on our health, so shift work is not good for our health.
Shift work will affect our normal life, and then affect our health.
The most typical feature of shift work is irregular work and rest. ..... Specifically, at the same time, today is a state of rest at home, and I need to go to work tomorrow. Such a working state will disrupt our normal life and be very harmful to our health. ..... So, from the health point of view, we should try to avoid doing shift work.
3. Shift work will cause physical decline and make us more likely to get sick.
It is precisely because shift work has a great impact on health that people who shift work for a long time will be greatly affected in terms of physical fitness. ..... Specifically, people who work shifts are generally weak, but their physical resistance will be poor and they will be more likely to get sick. ..... Therefore, people who work in shifts need to pay more attention to protect their health, improve their physical condition through reasonable and moderate conditioning, minimize the impact of shift work on themselves, and ensure their health to the greatest extent.