Allow yourself to feel: Breaking up may trigger various emotions, including sadness, disappointment and anger. Allow yourself to feel these emotions and understand that this is a normal reaction. Don't suppress your emotions, give yourself time and space to deal with them.
Accept the reality and let go of the past: accept the reality of breaking up as much as possible and let go of past memories and emotional connections. The past can't be changed, but you can choose to look forward and look for new opportunities and happiness.
Pay attention to your own needs and happiness: pay attention to your own needs and happiness. Take care of your physical and mental health, develop your hobbies and pay attention to your personal growth and goals.
Communicate with people who support you: Share your feelings and puzzles with family, friends or counselors, who can give you support and understanding and help you better face the challenge of breaking up.
Establish new goals and plans: after breaking up, re-examine your goals and dreams, make new plans, and pursue new interests. By paying attention to personal growth and development, you can create new opportunities and meanings for yourself.
Seek professional help: If you feel that you can't cope with the emotional distress caused by the breakup alone, you can consider seeking the help of a professional psychological counselor or therapist. They can provide personalized support and guidance to help you better cope with the emotions and challenges of breaking up.
Remember, everyone has a different time to adjust and break up. It is important to give yourself enough time and space to heal and rebuild your life. At the same time, it is recommended to seek professional help and support for serious emotional distress and depressive symptoms.