Vegetable soups, in particular, are a good choice in terms of nutrition, because they combine high nutrient density with low energy density-which means that we get many key nutrients, including vitamins and minerals, and the calories are relatively low. When foods with high energy density and low nutritional density occupy our intake, foods with low calories can meet our needs and achieve better choices for the best health.
When diners eat low-calorie vegetable soup before meals, they can reduce calories by as much as 20% per meal. There is a simple reason. Basically, most soups can help us fill our stomachs, so we eat less. Nutritionally, this is also beneficial, because the nutrients in vegetables include many water-soluble vitamins, such as vitamins B, C, K, dietary fiber and various minerals, which also help to regulate the digestive tract and ensure that we get the key nutrients we need every day.
Besides, from the perspective of losing weight and saving water, drinking soup has other benefits. Soups made from leeks, onions and celery are also rich in potassium. Because potassium helps to combine excess sodium, it helps to expel excess water from the body. Due to high-salt diet and lack of exercise, many of us carry water and often feel bloating. After drinking vegetable soup several times, we only lost 500 grams. Even just water can make us feel lighter and thinner at once.
Soup can be just a meal, which is a way to ensure that your family gets all the vegetables and nutrients. A hearty afternoon snack or lunch or light meal, especially when beans, potatoes or sweet potatoes are the basis for providing protein and heavier carbohydrates, as well as chicken, thin sausages or some fruit stuffing. It is important to remember that rice, noodles, beans and pasta do increase carbohydrates and calories in soup and may offset any weight loss benefits. On the other hand, the vegetable soup in the broth has almost no calories and can be eaten relatively freely (but of course you need to count any bread).
Usually, it is a good way to increase the overall nutrition by adding low-calorie foods (such as vegetable soup), but for those who want to lose a few kilograms quickly, vegetable soup is a safe alternative to dinner. Low energy content helps to keep the total calorie intake low, while high energy can prevent you from feeling hungry and deprive you of eating little or using meal replacement milkshakes if you follow a regular diet.
For those who want stricter treatment, vegetable soup can replace two meals a day for five to seven days without any negative side effects. Although most of the weight loss processes go smoothly, sometimes we need to feel slimmer, healthier, with a flat abdomen and a weight loss of one or two kilograms.
Naturally, homemade soup is the best choice. In this way, you can control the variety and quantity of vegetables used to make soup, and choose to use salt-reduced soup base and a small amount of other additives.