Is eating raw good for people's health? Raw food is a special way of eating in our daily life. Many people like to eat raw food, and its taste is quite special. But in fact, many people don't know the specific secrets of raw food. So is eating raw good for people's health?
Is eating raw good for human health? 1 Nine benefits of raw food.
1 fast food
Raw food is a kind of food with high nutritional balance. Raw food is rich in nutrients (carbohydrate, protein, fat, etc. ), no matter how much it is ingested, it can be completely burned and energy metabolism can be carried out smoothly. The resulting heat and strength show amazing vitality in the human body and have the effect of preventing and treating diseases.
2, fast sleep
Raw food can relieve mental stress and regulate autonomic nerves. If people can get enough sleep, they can help get rid of the rubbish in their bodies. Make all organs of the human body have a full rest, restore physical strength, and make full preparations for the next day's life and work.
Step 3 defecate quickly
Raw food contains a lot of active cellulose, which has strong adsorption. If people defecate slowly or difficultly, strong toxic substances rotting in the intestines will circulate in our body through blood, attacking various organs and cells of the human body and inducing many modern diseases. Raw food is rich in enzymes and cellulose. It can prevent constipation, clear feces, absorb toxic substances such as heavy metals and excrete them.
4. Promote energy metabolism
By energy metabolism, we mean the burning of nutrients in cells. Raw food can provide enough nutrition to make it burn completely. Therefore, long-term consumption of raw food can put an end to obesity, reduce excessive cholesterol, effectively prevent and treat adult diseases, make the human body produce heat and strength, and reduce discomfort such as cold syndrome, cold hands and feet, and fatigue.
Step 5 prevent obesity
Obesity is the root of all diseases. Raw food promotes energy metabolism and reduces the possibility of obesity. In particular, active cellulose can adsorb fat and fundamentally improve and solve the obesity problem.
6, promote blood circulation
Raw food can purify blood, make blood, lower cholesterol and clean the inside of blood vessels. Raw food containing iron and other minerals and vitamins can enhance hematopoietic function, replenish insufficient blood, improve vascular elasticity and prevent stroke and other diseases.
7. Improve natural healing ability
In modern society, due to the abuse and pollution of antibiotics, the immunity of modern people is greatly reduced, and drug resistance frequently affects the curative effect of drugs on diseases. Raw food contains all kinds of fresh nutrients and minerals, which can greatly enhance human immunity, activate immune cells, enhance the energy of cells, and make them play a greater role, so that it is possible to defeat diseases naturally.
8. Enhance liver function
Raw food is rich in fiber, absorbs intestinal endotoxin, promotes excretion, inhibits abnormal intestinal fermentation, eliminates toxins harmful to the liver, reduces constipation, inhibits stool, promotes liver function activation and strengthens liver function.
9. Antioxidant activity
Food additives, cigarettes, alcohol, coffee, radiation, radio waves, obesity, mental stress, poor blood circulation and other factors may induce reactive oxygen species. Raw food contains bioactive substances and vitamins, which can prevent aging and diseases.
Is eating raw good for human health? 2.raw &； Organic foodism refers to the combination of "raw food" and "organic" diet. "Raw food" refers to food eaten raw without heating or baking; And "organic" refers to natural organic ingredients that do not use pesticides, fertilizers and genetically modified plants.
Raw food can ensure the intake of food nutrition to a great extent; Organic can avoid the burden of chemical toxins on human body.
It is reported that a doctor insisted on eating only fresh apples every day in order to treat his jaundice, and later he recovered. Since then, "raw food" has been regarded as a healthy way of eating.
Nowadays, "organic" enriches the connotation of raw food and has been recognized by the public.
People with a healthy diet: people who want to regulate toxins in their bodies; People who want to recuperate; People who want to control their weight; People who want to help protect the environment.
Choosing a healthy diet also needs to be more tolerant of the taste of food and accept the original shape and taste of food. Of course, in return, food will also give you the most primitive and full vitality.
Food and food
Food is directly given to us by nature without any processing and packaging, such as all kinds of fresh fruits and vegetables, seafood, whole grains, raw fish and meat. That is, the "primitive" food in the natural state, just like an amateur without makeup.
Raw food "raw" itself means raw food, fresh and original. They have always been simple.
Food is food with makeup, which contains various artificial additives and flavors, such as sausages, hot dogs, frozen food, canned food, carbonated drinks and so on.
Simply put, an energetic diet is a lifestyle that is close to nature, does not eat over-processed and polluted food, increases the proportion of raw food and vegetables in the diet, and conforms to the principles of health and environmental protection.
The average life expectancy of Japanese is 83.4 years, which is the longest in the world. A large part of the evil reason for Japanese longevity lies in their unique eating habits-energetic diet.
Japan is an island country, surrounded by the sea and rich in aquatic products and seafood resources. We all know that Japanese people especially like sashimi. Sashimi is the representative and core of Japanese cuisine, and it is also the best etiquette to entertain guests. Sashimi is a wonderful thing in Japanese cuisine.
Japanese traditional food culture believes that the processing technology of food should be reduced as much as possible, and it should be as close to natural consumption as possible. The ideal cooking state is not cooking. Sashimi is the embodiment of this idea.
Japanese raw food embodies the Japanese concept of being close to nature. Of course, Japanese people's raw food is not limited to fish. They also like to eat raw fruits and vegetables.
Raw food can ensure that the enzymes and nutrients in food will not be destroyed during heating. Wild animals live in nature, and food is taken directly from nature without any processing or cooking. Returning to nature can improve the acquisition of enzymes and nutrients.
Raw food = salad?
Many people think that raw food equals salad. In fact, raw food covers a wide range, such as cold salad and fresh juice.
Basic principles of life diet
75%-80% of the food eaten every day is plant food;
The heating temperature of food shall not exceed 46℃;
For incomplete vegetarianism, you can add some dairy products and some raw meat (sashimi).
Try to eat food cooked at home, and if you need to buy it, choose food that can be eaten raw;
Although the price will be more expensive, you will choose healthy organic food.
Is eating raw good for people's health? First of all, eating raw food properly has five advantages.
First, raw food does not contain salt, sugar, essence, saccharin, colorants, preservatives and other ingredients, and there are no carcinogens such as benzopyrene brought by frying and smoking. Therefore, eating raw food does not have potential harm to human body in the process of cooked food processing.
Second, eating raw food can prevent some natural nutrients contained in food from being decomposed and destroyed by heat, especially vitamin C, which has hemostatic, anticancer and disease-resistant effects.
Third, raw food can preserve the ingredients in food that have health care and cancer prevention effects. For example, plant hormones that can improve the detoxification function of the liver in food, chlorophyll and xanthine that play an anti-cancer role, and enzymes that can help digestion and promote metabolism.
Fourth, eating raw food properly can protect the immune function of human body. After eating cooked food, the number of white blood cells in the blood often increases temporarily, indicating that the body is on alert at this time, which is not conducive to the machine.
The rest of the body. Simply eating cooked food for a long time will also reduce the bactericidal and anticancer ability of the human immune system.
Fifth, the medicinal value of fruits, vegetables and other foods that can be eaten raw, such as clearing away heat and toxic materials, cooling blood and diuresis, is much higher than that of cooked food. Therefore, raw food can give full play to the health value of these foods.
However, of course, some vegetables should not be eaten raw.
One is starch-rich vegetables, such as potatoes, taro and yam. It must be cooked, otherwise the starch granules will not be broken and the human body can't digest it.
Second, vegetables containing some harmful substances, such as seeds of leguminous vegetables and potato chips, contain a kind of toxic protein called lectin, which can agglutinate red blood cells in human blood and cause nausea, vomiting, diarrhea and even death after eating. Boil for a long time rather than a short time until it is cooked and discolored. When cooked thoroughly, toxic protein will lose its toxicity and be safe to eat.
Third, the green leafy vegetables planted on the land are often splashed by human and animal droppings and pesticides under conventional planting conditions, causing pollution and can't be washed clean with clean water. Of course, if these vegetables are produced under soilless culture conditions, you can eat them raw with confidence. In addition, bean sprouts should be fried and eaten, even if they are cold, they should be cooked first.