The meaning of life lies in exercise. Proper physical exercise can help women improve their physical fitness and ensure the quality of their eggs. Therefore, from the beginning of family planning, women should exercise regularly for a period of time. According to personal preference, you can do physical exercises suitable for your physical condition, such as jogging, aerobics, swimming, Tai Ji Chuan, etc., to improve all parts of your body.
2. Supplementing iron in time to provide nutrition for eggs.
Blood usually contains a lot of iron. For women, a lot of iron will also be lost in the blood discharged during each menstrual period. Iron can provide enough nutrition for eggs. If you want to make your eggs healthier, you need to eat some high-iron foods during menstruation, such as spinach and animal organs, to supplement the nutrition of your eggs.
3. Keep a happy mood, the quality of eggs is better.
Among professional women in big cities, the pressure of life is often higher than that of other women. When stress persists or occurs frequently, a large number of "anxiety hormones" called cortisone will be produced in the body, which will aggravate the stress. Excessive secretion of this hormone will destroy the original hormone balance, lead to endocrine disorders, and affect the ability of ovarian ovulation.
4. Don't overeat and avoid malnutrition.
For most professionals, there is a phenomenon that the three meals on weekdays are always decided at will, while holidays are always big fish and big meat. In fact, from a health point of view, overeating is more likely to cause malnutrition. Whether it is working days or holidays, we must ensure the timing of three meals, including meat and vegetables, take in all kinds of nutrients in a balanced way, and appropriately increase black beans and soybean milk, because black beans can prevent premature ovarian failure, and soybean milk can effectively regulate endocrine and avoid endocrine.