1, honey lemon juice
Ingredients: 1 lemon, 1 tablespoon honey, 4 ice cubes, 500CC ice water.
Practice: cut the lemon into seeds, squeeze it with a juicer and pour it into a cup, then add ice water and honey and mix well. Mix lemon juice with honey and add ice cubes.
2, strawberry and fruit mixed juice
Ingredients: 6 strawberries, apple 1 piece, tomato 1 piece, a little parsley.
Practice: Wash strawberries, apples and tomatoes with salt water. Strawberries are pedicled, apples are peeled and the inner core is cut, and then cut into small pieces; Wash coriander and chop it; Put all the materials into a blender to make juice; Filter the pomace, pour the juice into a cup and add a little ice.
3. Tomato, lemon and pineapple juice
Ingredients: 1 tomato, 30g pineapple, 1/2 lemons, 1/2 tablespoons honey, 200CC ice water.
Practice: wash pineapple, tomato and lemon with salt water; Peeling, taking large pieces of pulp and cutting into small pieces; Put pineapple, tomato, lemon and boiled water into a blender and beat into juice; Filter the pomace and pour the juice into the cup. Add some ice cubes and honey, stir well and serve.
4. Papaya milk juice
Ingredients: papaya, high calcium fresh milk, water.
Practice: 1, papaya is washed, peeled, seeded and cut into small pieces.
2, papaya pieces, fresh milk and
Beat a little water into juice and add a little sugar if necessary.
In order to keep fresh, it is recommended to drink it immediately.
Efficacy: expelling toxin, caring skin, relaxing tendons and activating collaterals, relieving constipation and dyspepsia, and preventing and treating liver dysfunction, hyperlipidemia and hypertension.
5.mango honey juice
Ingredients: 2 mangoes and proper amount of honey.
Practice: 1. Wash mango, peel and cut into pieces. Put it in a juicer and add water. 2. You can drink it after juicing. Honey can also be added if you like sweetness.
Efficacy: The cellulose in mango is an expert in activating intestines. After a cup of rice, the intestines are clear, and the natural skin problems are much less, which can improve the problem of dry and yellow skin.
6. Bitter gourd juice
Ingredients: bitter gourd 1, cucumber half root, celery, honey.
Practice: 1. Prepare some cucumbers, celery, bitter gourd and honey. Wash celery and cut into pieces for later use. Peel cucumber and bitter gourd, blanch quickly with hot water, and remove seeds in stages. 2. Put the three raw materials into the juicer and add less than two spoonfuls of honey. The cooling effect of ice cubes is better.
Efficacy: Bitter gourd has a good ability to clear fire and dry dampness, which can not only lose weight, but also remove acne, killing two birds with one stone.