It is normal for most people to go to the toilet first in the morning. But there are always a few people who say that they are different and prefer not to hold back. As everyone knows, this really hurts the kidney! In the morning, the stomach is still in a state of "half dream and half awake", and it takes ten minutes to half an hour to wake up. Moreover, saliva and gastric juice are secreted less in the morning, which can easily lead to indigestion if eaten immediately. It's also wrong for some people to turn on the light in the room just after waking up in the morning. It hurts your eyes, because people just wake up in the morning and their eyes are still hazy. It is not recommended to turn on the light suddenly.
Some people like to get used to proper physical exercise after getting up in the morning, which is not wrong, but if they don't pay attention, it won't do much good to their health. If you really have the habit of exercising in the morning, you must have a rest after getting up in the morning. If you don't eat breakfast, the stomach acid and various digestive enzymes will "digest" the gastric mucosa. In the long run, the normal function of cells secreting mucus will be destroyed, which will easily cause digestive system diseases such as gastric ulcer and duodenal ulcer.
Proper stretching and moving limbs can wake up our cranial nerves, promote blood circulation, and get up slowly at the same time to avoid dizziness and blood pressure fluctuation caused by sudden onset. Timely and appropriate hydration can increase circulating blood volume, especially when you feel thirsty early. Drinking some water will help to moisten the throat and refresh the mind, and will not adversely affect the digestion and absorption of breakfast.