Although exercise can make the human body reach a healthy level, it also needs rationalization. Excessive exercise will lead to problems such as physical overdraft and affect health. Therefore, exercise needs to combine its own conditions and specify a reasonable amount of exercise.
In the process of exercise, the body structure will change with exercise, which can enhance one's physical fitness and promote metabolism. Exercise is one of the lifestyles that human beings can't live without. According to historical data such as cultural relics and buildings, China began to carry out sports as early as around 2000 BC. Gymnastics was a very popular sport in ancient China.