Deep Breathing and Meditation: Taking a few deep breaths and focusing on the breathing process will help to relax the tension. Meditation can also help you calm down.
Exercise: Exercise can release tension, raise the level of endorphins in the body and improve mood. Whether it's running, walking, yoga or swimming, it helps to relieve the mood.
Relaxation techniques: Try to gradually relax muscles, take a deep breath or meditate. These methods can help you reduce physical and psychological stress.
Music therapy: Listening to some soothing music can change your mood and help you relax.
Socialization: communicate with friends, family or close people, share your feelings and get emotional support.
Reading and writing: Reading pleasant books or writing down your feelings can help you divert your attention and release your emotions.
Artistic creation: Drawing, sketching, writing poems and other artistic creations can all be ways to express feelings.
Laughter therapy: watching some funny programs or movies can release tension by causing laughter.
Take care of yourself: do something that makes you happy, such as taking a hot bath, enjoying food or making a mask.
Nature: Go outdoors, get close to nature and enjoy fresh air and natural scenery.
Avoid stimulation: try to avoid stimulation, such as noisy environment and over-stimulated media.
Focus on the present: focus on current activities and try not to think about past or future problems.
Seek professional help: If irritability seriously affects your life, consider consulting a mental health professional for support.
No matter which method you choose, the key is to give yourself time and space to ease your irritability. Find the way that suits you best and integrate it into your daily life to help you deal with and relieve your emotions better.