How to regulate the health of five internal organs?

Properties: hair growth, convergence and coldness.

Five elements: wood, fire, earth, gold and water.

Five internal organs: liver, heart, spleen, lung and kidney.

Six fu organs: gallbladder, intestine, stomach, large intestine and bladder.

Five flavors: sour, bitter, sweet and salty.

Five colors: green, red, yellow, white and black.

Seasons: spring, summer, long summer, autumn and winter.

Emotions: anger, happiness, sadness and fear.

You can make reasonable recipes for yourself according to this and different seasons.

These are all one-to-one correspondence.