2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action without breathing.
Stop. This can exercise the calf line.
3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times.
Changing the other leg can remove the fat on both sides of the thigh.
4. When you walk, you should speed up and stride as long as possible, so that the muscles on your legs can be exercised. To put it simply, you should walk with energy. This way of walking should be a habit that is usually formed.