Dear teachers and students:
Hello everyone!
Everyone should know the importance of healthy eating. Eat three meals a day, but be sure to eat healthily, not casually, and pay attention to overall health. Now that we are all primary school students and are in the growth stage, we should pay more attention to this problem.
At the same time, this age is also the age of gluttony. I hope that after listening to my speech, you can carefully examine your diet and pay attention to your usual diet.
At present, our living standard is improving day by day, and we eat more and more things, but we also face a problem, that is, the health of our diet cannot be guaranteed. Everyone likes to eat some junk food and healthy fresh vegetables, so they don't like it very much, and the taste is getting heavier and heavier. Although this is a manifestation of the improvement of living standards, it is harmful to our health.
In daily life, we often see that some students don't eat on time. They always like to eat some junk food with high calorie, such as French fries, spicy strips and potato chips. They don't eat healthy food when eating, which is really harmful to their health. I believe everyone should have this experience. This is no joke. Healthy eating is very important for our growth, especially at this age, what we need most is nutrition.
I believe everyone has seen some news about unhealthy diet, all because the food is unhealthy, unsanitary and there is not enough nutrition supply, so the whole body mechanism is destroyed in the end, which is really bad. Then don't endanger your health at this stage.
So I hope that from now on, we should pay special attention to our personal diet and try to eat less snacks. Of course, it is impossible not to eat snacks, but it is necessary to eat less. When it's time to eat, you should eat a main meal with food first, and then eat some snacks appropriately, but you must be careful not to take snacks as the staple food, and understand that snacks are not nutritious.
Living in today's era, we should pay more attention to health and make our diet healthy. Grasp this stage of primary school, try to eat healthy meals, supplement nutrition, protect your health and put health first.
Students, from now on, we should eat less junk food and snacks, eat on time every day, and eat no meals for three meals a day, so that our health can be guaranteed. A healthy diet can ensure our good growth, so we should pay attention to it. Let's make our diet healthy together and maintain our future health.