Can I eat duck meat during lactation?
You can eat it. Ducks are peaceful but not spicy, and they are high in fat but not greasy. It is rich in protein, fat, iron, potassium, sugar and other nutrients, and has the effects of clearing away heat and cooling blood, eliminating diseases and strengthening the body. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi and various inflammations. It is rich in protein and amino acids, which is good for lactating mothers and babies. In addition, ducks contain high protein, vitamins, calcium, iron, zinc and other nutrients. Eating them during lactation can also promote the production of milk and add more nutrition to the baby. However, it should be noted that duck meat should not be eaten with some foods that will return to milk, such as leeks and peppers, otherwise it will reduce the amount of breastfeeding for mothers.
What happens when you eat duck during lactation?
Ducks have the effects of nourishing yin, tonifying deficiency, clearing away heat, clearing away lung fire, stopping fever, relieving cough and relieving sore throat, and can effectively treat postpartum erythema, dysentery, hydrocele, eczema, varicose ulcer, dry cough, dry throat, sore throat, upset, insomnia and other symptoms caused by lung yin deficiency. However, this does not mean that this food is safe for lactating mothers. For example, some people born with deficiency and cold constitution should eat less; Patients with cold and fever should not eat it. So before eating, mother should know her physical condition. Mothers with the following symptoms should pay attention to eating less or not eating ducks.
1, deficiency-cold constitution
Ducks are cold, so people who are weak and afraid of cold, have no appetite, cold stomachache, diarrhea, low back pain and cold dysmenorrhea, obesity, arteriosclerosis and chronic enteritis should eat less. In addition, postpartum mothers should avoid cold food during lactation, so when eating ducks, they should eat or add cold-dispelling food to make up for it. If the baby's constitution is naturally deficient and cold, then the breastfeeding mother is not suitable for eating ducks. After all, the baby's food comes from the mother's milk.
2, cold patients
Duck meat is greasy, so patients with cold should avoid greasy and light, and greasy food affects digestion and recovery speed of patients, so patients with cold should not eat duck meat.
3, high protein allergy
Some people are allergic to ducks, which is a kind of high protein meat allergy. Food allergy is an abnormal immune response of human immune system to specific foods. That is to say, some substances in food (usually protein) enter the body and are regarded as invasive pathogens by the immune system. The immune system releases a specific immunoglobulin E, which combines with food to generate many chemicals, causing allergic symptoms such as skin redness, frequent diarrhea, indigestion, headache, sore throat and asthma. If you have tried eating people who are allergic to ducks, you can't eat ducks.
What are the benefits of eating duck during lactation?
The nutritional value of duck meat is similar to that of chicken meat, and the nutritional value of duck meat is relatively high. The protein content of the edible part of duck meat is about 16%-25%, which is much higher than that of livestock meat. In addition, it is also rich in iron and other trace elements beneficial to human health. Eating duck meat during lactation can not only supplement protein and trace beneficial elements, but also help to absorb more nutrition and improve the nutrition of baby's breast feeding.
Avoid eating duck during lactation.
Breast-feeding mothers need breast-feeding, and what they usually absorb in their diet may be passed on to their babies through breast milk. Therefore, lactating mothers should not only pay attention to their physical condition, but also observe the baby's physical condition to adjust their diet. Although duck has the functions of nourishing the yin of five internal organs, clearing away the heat of fatigue, nourishing blood and promoting blood circulation, nourishing stomach and promoting fluid production, relieving cough and relieving convulsion in traditional Chinese medicine, it is also rich in protein, fat, carbohydrates, vitamins and minerals, which can supplement various nutrients necessary for human body, but nursing mothers should also pay attention to the following places when eating.
1. Duck meat is a fatty food, so it is not advisable to eat more. Especially obese people should eat less.
2. The baby or mother has a cold and is not suitable for eating. People who have a cold should eat pungent and scattered food, while ducks raise and love evil, which can make the cold lingering and difficult to heal.
3. Pregnant women with chronic enteritis should use it with caution, because duck meat is sweet and salty, slippery and rich in oil, which will aggravate enteritis and diarrhea.
How to eat ducks safely during lactation?
Because everything absorbed by lactating mothers' diet may be passed on to their babies through breast milk, lactating mothers should pay more attention to their diet than usual. Ducks nourish yin and body fluid, which is a common meat ingredient in daily life, and is also the raw material of many famous nourishing dishes. How can we ensure the health and safety of ducks eaten during lactation? Let's have a look!
1. Ducks are cold and should not eat too much during lactation, but they can be neutralized by some ingredients or herbs to achieve the effect of warming, such as ginger duck. In addition, avoid eating foods that emphasize taste and excitement during lactation, and try to cook duck dishes with less salt and less spicy, so as to achieve a light and nourishing effect.
2. Because the lactating mother needs breast-feeding, drinking soup at this time is more convenient to eat and absorb than eating meat, and it is also conducive to the production of milk. Therefore, when cooking duck dishes for lactating mothers, you can consider making soup. However, it should be noted that duck meat should not be eaten with some foods that will return to milk, otherwise it will reduce the amount of milk in the mother.