Sub-health state has no organic pathological changes in clinic, but it has functional changes, and the harm can not be ignored, which should be paid great attention to. The main manifestations of sub-health are more than one and less than three, more fatigue, decreased memory, decreased activity and decreased adaptability. Often sub-healthy people have poor immune function, which can also be called low immune function.
For modern people, infectious diseases, tumors and long-term colds and coughs are all manifestations of low immune function, so sub-health is directly related to immune function. When fatigue, memory decline, activity ability decline and adaptability decline in clinic, it is suggested to go to the relevant departments of the hospital for examination, and take corresponding measures for treatment after a clear diagnosis.
When sub-health occurs, we should actively adjust our lifestyle, including reasonable diet, moderate exercise, smoking cessation and alcohol restriction, psychological balance, regular sleep and so on. Many people can return to normal after adjusting their lifestyles.
Seventy or eighty percent of people in sub-health state are due to fatigue or sleep problems. It is that many people will feel overwhelmed. In the sub-health state, it belongs to fatigue syndrome, and many people will have sleep problems, dreaminess and palpitations. These people are also in a sub-health state. In fact, it is completely possible to intervene in advance with Chinese medicine, because Chinese medicine is based on syndrome differentiation. As long as there are symptoms, Chinese medicine can intervene in advance, such as acupuncture or Chinese medicine.
Clinical manifestations are varied, including fatigue, muscle joint pain, dizziness and headache, palpitation and chest tightness, sleep disorder, loss of appetite, abdominal discomfort and so on. Psychologically, it can be manifested as depression, distraction, impatience, irritability, fear and timidity, memory loss and inattention; Social communication can be manifested in the following aspects: unable to assume the corresponding social role, difficult to work and study, unable to correctly handle interpersonal and family relationships, and difficult to conduct normal social communication.