Blood pressure category
Systolic blood pressure (mmHg)-diastolic blood pressure (mmHg)
The ideal blood pressure is 120-80.
Normal blood pressure is 130-85.
Normal high value 130 ~ 139-85 ~ 89
Mild hypertension (1 grade) 140 ~ 159-90 ~ 99.
Subgroup (critical hypertension) 140 ~ 149-90 ~ 94
Moderate hypertension (secondary)160 ~179-100 ~109
Severe hypertension (grade 3) ≥ 180-≥ 1 10.
Simple systolic hypertension ≥ 140-
low blood pressure
(Mercury sphygmomanometer is more accurate)
Blood pressure and age comparison table:
You got it? Hypertension is the most important chronic disease that harms human health. It involves a wide range and is seriously harmful. Now it is not only a health care problem, but also has a great impact on society. The weather turns from cold to hot, and the blood pressure of many hypertensive patients suddenly rises, but the blood pressure is not well controlled, which is easy to induce serious cardiovascular and cerebrovascular diseases such as stroke, acute myocardial infarction and heart failure, endangering health and life.
The most effective way to control hypertension is prevention and treatment, and health education and health promotion are the leading factors to improve the health level and quality of life of the whole people.
Hypertension patients must improve their lifestyle, including quitting smoking, limiting salt, eating more green leafy vegetables and skim milk, losing weight, reducing alcohol intake, reducing saturated fat intake and total fat, reducing mental stress and maintaining psychological balance. Reasonable diet, eating low-fat, high-quality protein and other foods, has a positive effect on increasing vascular elasticity and preventing the occurrence of malignant hypertension complications.
Foods with high content in protein include beans, fish and poultry. It is also helpful to control hypertension, such as walking, jogging, Tai Ji Chuan, cycling and swimming. In addition, patients with hypertension should avoid emotional excitement, excessive tension and anxiety, and be calm when things go wrong; When you have a lot of mental stress, you should find ways to release it, talk to your relatives and friends or encourage you to take part in relaxing extracurricular activities, and devote your spirit to music or flowers to keep you in the best state, so as to keep your blood pressure stable.