1. Be sure to eat correctly.
Sit up straight when eating, and don't oppress the stomach, so that food can enter the stomach from the esophagus more quickly.
2. Eat at your own pace
Don't eat with others at their speed. Only by going its own way can the digestive system play its full role.
Don't eat when you are very hungry.
Although the appetite is particularly strong when you are extremely hungry, the digestive function of your stomach has been impaired. Eating too much at a time will cause food stagnation, which is not conducive to digestion and absorption, affecting nutrient supply and damaging health. Eat a small amount of semi-liquid food first, such as porridge, noodles or rice noodles.
4. Eat your favorite food first
If you eat your favorite food first, emotional satisfaction will make you feel full quickly, thus avoiding overeating.
5. Don't eat cold drinks at night.
At night, body fluid metabolism is inactive. If you eat cold drinks after 7 pm, it will accumulate in the body due to slow metabolism of body fluids, which will lower your body temperature and make it difficult to eliminate fatigue.