How to have a strong body? Everyone wants to have a strong body, but it can't be achieved by thinking about it. Need long-term persistence and healthy living habits. Below I have sorted out how to have a strong body for you. You can have a look.
How to have a strong body 1 1, stand up and answer the phone.
Stand on the phone and stretch your muscles, while taking a deep breath to let oxygen-enriched blood flow into your brain. This simple change can take you hours.
Step 2 get into the habit of drinking water
When you are short of water, you will often feel exhausted. Drink a glass of water first in the morning, do some internal cleaning and add some "lubricants" to the internal organs; Drink at least one liter of water every day, but not as much as possible.
3. Do morning exercises for 5 minutes
Exercise for 5 minutes after getting up can not only recharge the body, but also double the calories. Many people mistakenly think that morning exercise must get up at 5 o'clock and run a few kilometers. In fact, it is unnecessary and unrealistic.
You only need to spend 5 minutes doing push-ups and jumping exercises to speed up your heart rate, and you can achieve the ideal effect; Or punch in the mirror 100 times and feel the process of energy accumulation.
4. Drink coffee in the afternoon
After lunch, the body's sleep factor (a molecule that can trigger sleep) increases, which is the most likely time to feel sleepy. It is best to drink a small cup of coffee at this time. Of course, tea is fine, as you like! Don't forget not to drink coffee within 4 hours before going to bed, so as not to be too excited to sleep.
Step 5 sit in a sitting position
Poor sitting posture, walking, kicking and pulling, and shrugging your shoulders are usually signs that your energy has been exhausted. Sitting in the office for seven or eight hours will make you feel more tired if you can't keep the correct posture. Whether you are standing or sitting, you should tuck in your abdomen and stand upright, relax your shoulders and feel your neck slightly stretched.
6. Pay attention to breakfast
Studies in the United States have found that people who skip breakfast have a high height-to-weight ratio (body mass index), that is, overweight, lethargy and listlessness; People who pay attention to breakfast are much more energetic and relatively well-proportioned. The most nutritious and healthy western breakfast is: two slices of whole wheat bread. One smoked salmon and one tomato. Whole wheat bread is rich in carbohydrates and fiber; Lycopene in tomato is beneficial to bone growth and health care, and is very beneficial to the prevention of prostate diseases; Salmon is rich in omega-3 fatty acids and protein, which is more beneficial to health.
7. Make optimistic friends
Optimism. Energetic friends or colleagues are loved by everyone, and their positive emotions can always infect people around them. We should not only associate with smart and talented people, but also make friends with enthusiastic and positive people. With pessimism. Spend 30 minutes with people who like to complain, and your energy will be exhausted indirectly.
8. Exercise your back
Have you ever found that men with "multiple backs" are often troubled by special circumstances? Not only that, but a strong back can also make you work more easily than others without feeling too tired. The most effective way to exercise the back is to use paddles and pay attention to the correct posture; Feet flat, knees slightly bent, sculls properly stopped on the chest.
9. Zhang Chi configuration
If you encounter problems at work and can't solve them for a while, you might as well have a rest, such as pouring a cup of tea, changing your mind and continuing your work. When you are too tired to breathe, take a deep breath (count to 3) and then exhale (count to 6); Or look through sports magazines, browse entertainment gossip online, and find someone to chat with. Maybe inspiration came inadvertently.
10, dinner at ten o'clock.
Even if we had a big breakfast, by 0: 30 in the morning/kloc-0, the glycogen stored the day before was almost used up. If you want the rest of the day to look like you just charged the battery, you must eat more at this time. A chocolate or an energy bar. A few biscuits can not only replenish energy, but also effectively avoid overeating at lunch.
How to have a strong physique 2 1 In order to have a healthy physique, besides the natural physique and the foundation laid when I was a child, a healthy lifestyle is very important. If you want to have a healthy body all your life, you must develop a healthy lifestyle, which includes balanced nutrition, reasonable exercise and good living habits.
It is very necessary to have a strong body and reasonable exercise all your life. We should not only do a good job in physical education class, but also in physical education class. We should also consciously adhere to broadcast gymnastics and exercise for an hour after school every afternoon. Some students have a bad appetite, which can be improved through exercise.
3. The influence of good living habits on lifelong health can not be ignored. Long-term irregular sleep or lack of sleep will make people depressed, anxious, immune function decline, and easily lead to neurasthenia, colds, gastrointestinal diseases and so on. Therefore, when you have enough time, you can try to walk and ride a bike to form a good habit of loving sports.
In addition to developing good living habits and strengthening physical exercise accidents, you also need to have a healthy and open-minded attitude, which includes your attitude towards life and healthy outlook on life and values. When a person has less troubles and always maintains a happy mental state, his physical function will be healthy.
In short, if you want to have a strong body in life, you should at least start from the above aspects, balance nutrition, adhere to regular and reasonable exercise that suits you, and develop good living habits and healthy mentality.