Health is the most precious wealth of life and society. Without health, there is nothing, and career, study and success are meaningless.
How old should a person's physiological life span be? According to biological principles, the life span of mammals is five to seven times that of their growth period, and the growth period of human beings is calculated from the time when the last tooth comes out (20 to 25 years old), so the shortest life span of human beings is 100 years old and the longest is 175 years old. It is recognized that the normal life span of a person should be 120 years old. So how should we spend it? Take care of yourself and never hurt yourself. Some people smoke and drink, overeat, eat and drink, play mahjong and gamble, tossing and turning all night. They are both happy and afraid, not to mention centenarians. Many people are unhealthy at 40, get coronary heart disease at 50 and die at 60. So, be sure to take care of yourself. The new concept of health is: healthy and happy 100 years old, having a good mood every day. The new hope of health is: not getting sick before the age of 60, not aging before the age of 80, relaxed 100 years old, happy for a lifetime. Healthy 100 years old is not enough, but also happy 100 years old. The highest state of life is a happy life. Wake up every morning, the sun is new, the mood is beautiful, and every day's life is full. Healthy and happy 100 years old, 2 1 century we can do it. However, there is still a big gap between our present situation. A recent survey in Beijing shows that primary school students have hypertension, middle school students have fatty liver and arteriosclerosis, children have youth diseases, and young people have senile diseases. Nowadays, early illness, early disability and early death have become a common phenomenon in society. What we care about now is health, not the treatment of terminal diseases. Only in good health can we "suffer less, children suffer less, save medical expenses and benefit the whole society." Therefore, the concept should be changed, from treating diseases to preventing diseases.
People's birth, illness, death and illness are all natural laws, but the way of death is different. One is pathological death, physical pain, mental torture, family pain, physical and mental suffering, and people and money are empty. The other is natural apoptosis, painless and painless. /kloc-After 0/00 years old, she quietly left in her sleep. Only Song Like Meiling, who was 106 years old, slept and left without suffering for herself and her relatives. Why can't most of us do it? Because we violate the laws of nature and science, in other words, violate the scientific way of life, and the result can only be pathological death and premature death. Health is your own business, everyone is equal before health, follow the laws of health and live a safe life; Violation of health laws, no matter who it is, must be severely cracked down. There is a patient in our department, a billionaire, who is the chairman of a company. He is 38 years old and has a massive myocardial infarction. Although he was saved, he was very careful. Normal person 10mm, he is only over 2 mm, just like kraft paper. Therefore, this heart is very dangerous. Cough and hard stool may cause it to rupture. He is hyperlipidemia, weighing 188 kg, and his waist circumference is 3 feet, 3 inches and a half. His blood coagulated immediately after it was drawn out. The blood is too thick. After 8 hours of storage, it was covered with a thick layer of oil. That day, he asked me, "There is a question I can't figure out. Why is God so unfair to me? People can't get sick at the age of 78. Why is it my turn to get this fatal disease at the age of 38, so unlucky? " I said: As far as I know, God is the fairest and the laws of nature are the same. It's simple. Victoria Declaration, the four cornerstones of health, reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance, you have violated these laws. You should eat reasonably, but you, a rich man, eat and drink every day. Exercise moderately, but when you go out to take the Audi Mercedes service, you should at least take Santana and take the elevator on the second floor. Never exercise. You should give up smoking and limit alcohol, but you drink too much every day for two packs of cigarettes. It should be psychological balance, but there are many female secretaries around you. Can you balance them? Today, when I hold the hand of the little secret, my heart will tremble and my heart will beat faster. Tomorrow, when I hold my lover's hand, my blood pressure will rise. You hang on your mobile phone and BP machine, and call you during the day and at night. I am excited when I earn money, anxious when I lose money, and I have no psychological balance every day. Well, the four cornerstones of health are opposite, so why not have a myocardial infarction? This just shows that God is fair, everyone is equal before health, and whoever violates it is unlucky and who conforms to it is healthy, which is good for people's life safety. Four factors of health
According to the report of the World Health Organization, there are four major determinants of health. First, internal factors, that is, parental inheritance, account for 15%. Second, external environmental factors, including social environment accounting for 10%, natural environment accounting for 7% and * * * accounting for 17%. These two points, ***32%, are uncontrollable factors. We can't choose our parents and the environment is beyond our control. The third is medical conditions, accounting for 8%, and the fourth is personal lifestyle, accounting for 60%. These two points are something we can control, accounting for 68%, of which personal lifestyle accounts for 60%, which is 90% controllable factors. Health is in your own hands. We can reduce diseases through external factors and a scientific lifestyle. We once had the wrong idea that medical treatment could solve all problems. And medical care can't give you health, it can only prolong the pain. In fact, the best doctor is himself, the best medicine is time (early prevention), the best mood is peace, and the best exercise is walking. According to the report of American Social Welfare Bureau, using medical methods, spending tens or even hundreds of billions of dollars, can reduce 10% premature death. With the methods of health preservation and prevention, premature death can be reduced by 70% without spending much money. The preventive investment of 1 yuan can reduce the medical expenses in 8.9 yuan and the terminal rescue expenses of 100 yuan. Patients suffer less and their families suffer less, saving medical expenses and benefiting the whole society. Why not?
The average life expectancy in China is 7 1.8 years, but the healthy life expectancy is only 62.3 years, ranking 8 1 in the world. If we can increase life expectancy by 10 years through preventive health care, the health level of our people will also rank among the top in the world. At the same time, the annual consumption of 610 billion health resources and the loss of 780 billion caused by disease, disability and premature death will also be reduced by half.