1. To ensure the quality of children, we can start with the following points: reasonably arrange children's time, let children develop the good habit of working and sleeping on time, let children do their homework on time every day, ensure that children have enough sleep time, and let children get a good rest.
2. Eat a reasonable diet. Parents want their children to develop well, have a sound body and strong physical strength. First of all, they should pay attention to their children's eating habits and nutritional intake.
3. Exercise properly. Proper exercise can strengthen children's physique, improve immunity and prevent diseases.
Parents' emotions have a great influence on children, and physical and mental health is the real health.