30% breakfast western food: milk+bread+fruit Chinese food: soybean milk+cake+egg nutrition experts say that white-collar workers must "eat enough for breakfast, eat well for lunch and eat less for dinner". In the distribution ratio of three meals, breakfast accounts for 30% of the total food intake, lunch 40% and dinner 30%. Just prepare a large glass of milk, a piece of fruit, a piece of bread and a piece of ham for breakfast.
40% of the lunch was changed from meat to tofu and fried to steamed white-collar lunch. Generally, working meals are eaten because time is tight. Sometimes if you can't eat on time, you have to eat quickly, which is the most unfavorable for gastrointestinal digestion. In addition, many fast food products are mostly fried foods with incomplete nutrition. Although there are many choices for box lunch, the cooking method is unscientific, and many stall owners will not provide the freshest seasonal vegetarian dishes in order to save costs. So when you have some vegetable rights, you'd better order some vegetables for yourself, replace meat with tofu and stir-fry with steamed vegetables.
Eat less than 30% of dinner: eat more staple foods and fatty foods: fruits and vegetables are close to sleep after eating at night, so the body's calorie consumption is not large. Eat less food rich in calories such as rice, pasta and oily food, and eat more fruits and vegetables to ensure that the body has enough vitamins and inorganic salts. Eating too late, eating too long and eating too much at dinner is not conducive to sleep, and it is easy to make people fat and indigestion.