Studies have found that the average life expectancy of men is 3-5 years shorter than that of women. This is mainly because the overall situation of men is relatively poor and there is no genetic advantage of longevity. What are the specific reasons why men live shorter than women?
Why do men live shorter than women? Mainly these five reasons are at work! 1. There are fewer channels to relieve stress.
Generally speaking, the work pressure of men is much greater than that of women. They should not only honor their parents and educate their children, but also earn money to support their families and work hard. Male friends can't relieve stress better. Long-term accumulation of stress will damage their health and even directly lead to depression. Male friends should enrich their lives, do more physical exercise and social activities to relieve stress.
2. Lack of health awareness
Most men always ignore some minor illnesses or make their bodies hard to carry, and even go to small pharmacies to buy ordinary medicines. Coupled with unhealthy diet at ordinary times, life is irregular. Sitting still when eating, overworking and staying up late will shorten the life span of men. After working for forty minutes, male friends should stand up for five minutes and sleep for seven hours every day.
3. Accidental injuries are prone to high incidence.
Studies show that men aged 40 to 50 are most afraid of accidental injuries, because men at this stage will engage in some high-risk jobs, such as miners or construction workers, which will increase the chances of accidental injuries.
4. The more entertainment, the higher the incidence.
Generally, men socialize at night. Eating a lot of greasy food at night will lead to obesity and lead to three highs. If you always eat too much at night and take a rest after eating, it will increase the risk of intestinal cancer and lead to diabetes. If there is entertainment, try to arrange it at noon. When socializing, we should pay attention to diversification of diet, good collocation of thickness and eat more vegetables.
Drinking regularly will do harm to your health.
70% of men like drinking, but alcohol is a health killer for men. Excessive drinking will cause acute alcoholism, which will induce alcoholic fatty liver or cirrhosis for a long time. At the same time, excessive drinking will also increase the risk of gastric cancer and esophageal cancer, so for male friends, try to reduce alcohol intake, and if you want to drink, choose low-alcohol wine.