2. It can improve the functions of cardiovascular system, respiratory system and circulatory system and the flexibility of central system.
3, can overcome their laziness, negativity, cowardice, fear and other negative factors.
4. It can cultivate tough, decisive, confident and good will quality, thus creating a healthy body and mind.
5, conducive to the development of strong muscles.
6. Cultivate initiative and the ability to cope with any difficulties.
7. Cultivate the ability to change direction.
8. Cultivate the ability of the body to move quickly from one place to another in a certain space.
9. Make joints, muscles and tendons more flexible and rhythmic.
10, with developed peripheral nerves and vision.
1 1. Cultivate concentration and eliminate distractions.
12, learn the methods and skills of moving the body.