What kind of man is the most attractive? Everyone has different standards for charm, but it is undeniable that health is an important condition for male charm! Th
What kind of man is the most attractive? Everyone has different standards for charm, but it is undeniable that health is an important condition for male charm! The charm of a man begins with health! Let me tidy it up for you. Let's get to know it together!
What are there?
First, pay attention to private parts hygiene.
Phenomenon: In people's impression, men always seem to pay less attention to neatness and personal hygiene than women. Cleanliness is an important part of ensuring the health of male reproductive system, which needs men's attention.
Reminder: Paying attention to reproductive health is not only for women, but also for men. Moderate cleaning is an effective means to ensure the health of male reproductive system. Insufficient or excessive cleaning and hygiene work is not conducive to the health of male reproductive system. Insufficient cleanliness can easily lead to inflammation, especially if the foreskin is too long. It is necessary to remove the scale frequently, otherwise it will not only be harmful to yourself, but may even spread these unclean substances and microorganisms to others. Some men think that the more times you clean, the better your health. In fact, this is also a wrong idea. Excessive cleaning can easily destroy your own defense system and make it easier for bacteria to enter the body. Men should also pay attention to health-related knowledge!
Second, treat health rationally.
Phenomenon: The pressure of modern life keeps men busy with family and work, and often ignores the health problems of their "important parts". Diseases often develop unconsciously, so it is urgent to cultivate men's correct health awareness.
Reminder: Many men ignore their reproductive health unless the disease has very obvious symptoms. Experts suggest that men should check themselves regularly and seek medical advice in time when they find the following symptoms: damage to the face plate or mucosa, including erythema, papules, induration, blisters and ulcers on the reproductive parts, hands, eyelids, lips, tongue and throat; Urinary tract symptoms, such as mild heat sensation in the anterior urethra, abnormal urethral secretion, or frequent urination, urgency, dysuria, dysuria and hematuria; Groin lymph node enlargement, etc.
Some men think that reproductive health is their own private matter. Once sick, they don't go to the hospital to see a doctor, but rely on rest to overcome it, or take medicine by themselves with "experience". In fact, this is not only a manifestation of ignorance, but also easy to delay the illness over time.
Experts suggest that once a man finds a problem with the reproductive system, he should seek professional treatment in time, and the doctor will deal with it symptomatically, otherwise the minor illness will outweigh the serious illness.
Third, intimate relationships should be safe.
Phenomenon: Social phenomena such as young people entering the "forbidden zone" prematurely have impacted people's life forms to some extent.
Reminder: premature, excessive or unclean intimate behavior may have a great impact on the male reproductive system.
Generally speaking, if men have intimate behavior with the opposite sex too early, reproductive organs are prone to some problems. At this time, the physical development is not yet mature, and the reproductive organs are also in the stage of growth and development. Regional panels are fragile and easily damaged. Having intimate relations with the opposite sex too early may also lead to problems in reproductive organs in adulthood, such as physiological dysfunction, backache and aging. Excessive intimacy will not only cause headaches, backache, muscle aches and other symptoms, but also make the reproductive organs congested for a long time, which is easy to cause physiological function decline, prostatitis and prostatic hypertrophy.
A safe intimate relationship should take into account factors such as physical fitness and age. For example, young people, it is more appropriate to maintain it 3~4 times a week. Middle-aged people 1~ twice a week. But the next day, individuals should make adjustments according to their own feelings, and their feelings are the most correct measure.
Important nutrition for maintaining male health;
1, vitamin a
Studies have found that vitamin A has the functions of improving immunity and resisting cancer. But also good for protecting your eyesight. A man's normal daily intake of vitamin A should be 1000 mg, while the vitamin A content in a half bowl of steamed carrots is four times. Other foods rich in vitamin A are liver, dairy products, fish, tomatoes, apricots and melons. Experts do not advocate taking extra vitamin A supplements.
2, vitamin B6
This indispensable nutrient for human body has a good effect on enhancing immunity. Studies have shown that it can also prevent panel cancer and bladder cancer. Vitamin B6 protects kidneys from stones * * * The incidence of kidney calculi in men is twice that in women * * *. It also has therapeutic effect on insomnia. You only need 2 milligrams of vitamin B6 every day, which is about equivalent to the content of two large bananas. Men who are good at sports consume more vitamin B6, so they should take a few more milligrams. Other foods rich in vitamin B6 are chicken, fish, liver, potatoes and sunflower seeds. Experts advocate that the daily intake should not exceed 50 mg.
3, vitamin C.
Vitamin C can enhance immunity, prevent cancer, reduce heart disease and stroke, benefit gums and teeth, prevent cataracts, accelerate wound healing and relieve asthma, and is also effective in treating infertility. Adequate supply of vitamin c can delay aging. Broccoli, melon, green pepper and grapefruit are all good sources of vitamin C. Vitamin C can prevent and treat colds, and now it has become a household name.
4. Tocopherol
Studies have shown that vitamin E can lower cholesterol, prevent platelet aggregation in arteries, improve immunity, remove impurities in the body and prevent cataracts. Foods rich in vitamin E include almonds, peanuts and pecans. It is difficult to get enough vitamin E from daily diet, so it is safer to take vitamin E tablets.
Five key parts of men's health
The first weakness: "heart"
According to clinical statistics, the number of male patients with myocardial infarction is 7- 10 times that of female patients. This disease is mainly caused by excessive fat, smoking and drinking. In addition, work pressure and worry are also one of the reasons.
The second weakness: "stomach"
Men like drinking, smoking and drinking coffee. Men gobble at the dinner table, and men often overeat. However, when men express themselves freely, their stomachs are full of * * *; Stomach pain, vomiting, hematemesis, sore throat ... Medical research has found that the incidence of stomach diseases in men is 6.2 times higher than that in women.
The third weakness: "prostate"
According to related research, about 60% of men suffer from prostate disease after 50 years old. The reason is the change of androgen steroid secretion, which makes the glands around the urethra enlarge. The enlarged prostate is compressed into a flat shape, which further compresses the bladder, causing dysuria.
The fourth weakness: "liver"
Among patients with chronic hepatitis, men are four times as many as women. The main reason is drinking. The liver can only decompose and convert 60-80 alcohols at most every day, and it will be harmful to the liver if it exceeds this amount. In addition, high-fat foods are not good for the liver.
The fifth weakness: "rectum"
There are more men than women with rectal cancer. Men usually consume more fat and protein than women. Medical research shows that in the absence of food containing enough cellulose, eating too much fat and protein is an important cause of rectal cancer.