Many diabetics have other problems besides diabetes, such as high blood pressure, being overweight or being too thin, which also need attention in diet.
Today, Health Headline (micro signal: baojiandaifu) summarizes several widely recommended diet methods for diabetes at home and abroad. These methods can not only help people control blood sugar, but also have some additional functions of their own, such as controlling blood pressure and weight.
In various diet plans, the raw food intake of a person who does not cook for one day is given. You can refer to your own situation.
Diabetes mellitus with hypertension
Sprint diet
DASH diet was originally designed to test the effect of reducing salt diet on blood pressure. It turns out that this diet is very powerful, which can not only help lower blood pressure, but also help control blood sugar. For patients with diabetes and hypertension, kill two birds with one stone.
DASH diet emphasizes that the daily intake of edible salt is less than 5g, and eating more potassium-rich foods such as fresh vegetables and low-fat dairy products is helpful to control blood pressure.
Take DASH diet as an example.
1. The staple food is moderate, coarse and fine.
Eat 250 ~ 300g of cereal potatoes every day, including 50 ~100g of miscellaneous grains and beans and 50 ~100g of potatoes. Coarse grains, miscellaneous beans and potatoes should account for half of the staple food.
2. Adequate fruits and vegetables
Eat at least 500 grams of vegetables every day, preferably 1000 grams, with dark vegetables accounting for more than half; If your blood sugar is well controlled, you can eat100 ~ 200g of fresh fruit, which needs to be adjusted according to your postprandial blood sugar.
3. Appropriate amount of meat and eggs
Choose fish, poultry, lean meat and eggs, with a daily limit of 150g.
4. Adequate low-fat milk
Drink 300 grams of low-fat milk every day.
5. Appropriate amount of soybeans, bean products and nuts.
Eat 25 grams of soybeans and bean products and 25-35 grams of nuts every day.
Reduce salt
The daily intake of edible salt should not exceed 5g.
Overweight and obese diabetic patients
Sprint diet
This diet is to achieve the goal of healthy weight loss by adjusting the amount and composition of staple food.
Its characteristics are reducing staple food appropriately, increasing the proportion of coarse grains in staple food, eating enough fresh vegetables, choosing soybeans and bean products as the source of high-quality protein, and restricting nuts.
Examples of moderately low-carbohydrate diets
1. Reduce staple food appropriately and give priority to coarse grains.
Eat about 200 grams of cereal potatoes every day, including 50- 100 grams of miscellaneous grains and beans and 50- 100 grams of potatoes. Coarse grains, miscellaneous beans and potatoes should account for more than half of the staple food.
2. Many vegetables
Eat at least 500 grams of vegetables every day, with dark vegetables accounting for half.
3. Appropriate amount of meat and eggs
Fish, poultry, lean meat and eggs should not exceed 125g per day. Low-fat fish and skinless poultry are the first choice.
4. Adequate low-fat milk
Drink 300 grams of low-fat milk every day.
5. Appropriately increase the intake of soybeans and bean products and limit nuts.
Eat 30 grams of soybeans and bean products every day, not more than 25 grams of nuts.
Thin diabetic
mediterranean diet
Mediterranean diet was originally a way of eating for people living in the Mediterranean region.
It is characterized by sufficient staple food and energy, and appropriately increasing the intake of nuts, soybeans and bean products. By ingesting more high-quality unsaturated fatty acids and plant-derived protein, it is helpful to gain weight and maintain cardiovascular and cerebrovascular health.
An example of the Mediterranean diet
1. There are plenty of staple foods, and many a mickle makes a mickle.
Eat 250~300 grams of cereal potatoes every day, including 50~ 100 grams of miscellaneous grains and beans and 50 grams of potatoes. The staple food should be thick and thin, and coarse grains should account for about half of the staple food, not too much.
2. Appropriate amount of fruits and vegetables
Eat about 500 grams of vegetables every day, with dark vegetables accounting for half; Sugar lovers with good blood sugar control can eat 100 ~ 200g of fresh fruit, which needs to be adjusted according to their postprandial blood sugar.
3. Appropriate amount of meat and eggs
Fish, poultry, lean meat and eggs should not exceed 150g per day. Fish are preferred, especially marine fish rich in unsaturated fatty acids.
4. Lots of milk
Drink 300 grams of milk every day, don't refuse fat milk.
5. Adequate soybeans, bean products and nuts.
Eat 35g soybeans and bean products and 35g nuts every day.
Finally, remind everyone that the diet of diabetes varies from person to person. The above diet method was given by a diabetic patient of medium height and moderate activity level for your reference. For a more personalized diet plan, especially for patients with gestational diabetes and diabetic nephropathy, it is necessary to consult an endocrinologist or dietitian to determine the diet plan.