Whether the liver is good or not depends on the face. If you have these manifestations, your liver is younger!
First, bright eyes
Chinese medicine believes that the liver nourishes the eyes. If a person's liver is healthy, his eyes will be bright and intense. If there is something wrong with the liver, the eyes will be red, swollen and dry, and things will be blurred, and gum will often appear in the corners of the eyes. More serious may be cataracts, glaucoma and so on.
Second, the face is ruddy and shiny.
The liver is also responsible for the metabolism and storage of iron in the body, so if the liver is healthy, the face will look ruddy and shiny. On the other hand, if the liver is damaged, the liver function will decline, which will affect the metabolism of iron and deposit it in the blood, which is easy to appear dull on the face, and the phenomenon of dark circles is particularly obvious.
Third, there is no acne on the face.
Female friends pay special attention to their faces, but many female friends like to have pimples and acne on their faces, which makes many women feel embarrassed, but most people attribute this phenomenon to their oily skin. In fact, if the liver is not good, it will also cause endocrine disorders in the body, which will easily lead to acne and acne on our faces.
Today is long summer, how to maintain the liver in summer?
1, adjust the schedule.
Although it gets dark late in summer, it is not appropriate to go to bed too late at night. It is best to stay asleep before 1 1 at night. Entering deep sleep at this time is very helpful for liver maintenance. As the saying goes, going to bed early and getting up early is good for your health.
2. adjust your mentality.
Anger hurts the liver! Anger hurts the liver! It can be seen from these that people's emotions are closely related to the liver. Moreover, studies have shown that there are abundant sympathetic nerves in the liver. If people are always upset and depressed, liver cells may be ischemic and the repair and regeneration of liver cells will be affected. Therefore, people should always keep an optimistic and cheerful attitude.
Step 3 drink plenty of water
Water accounts for 70% of the human body, so it is really important to drink more water, which can not only replenish water to the body in time, but also promote metabolism, enhance blood circulation, and help to discharge toxic garbage and waste in time, thus reducing the burden on the liver and playing a very good role in protecting the liver.
Of course, if you want to maintain the liver, you can generally add some to the boiling water. Material? !
Add lemon to boiling water.
Citric acid, so lemon is suitable for cutting several thin skins and soaking in water at a time. It is the citric acid it contains that can reduce the burden on the liver, and lemon also has the effect of detoxifying and beautifying, which is very beneficial to the health of the liver.
Add dandelion into boiling water.
Dandelion is a kind of weed that can be used for medicine and food. Has the functions of clearing away heat and toxic materials, protecting liver and benefiting gallbladder. Therefore, people with poor liver, especially those with dry mouth, bitter taste, bad breath and sore throat, might as well drink a cup of dandelion water every morning to take good care of their liver? Reduce fire? !
Note: The picture comes from the Internet.