College students must master scientific methods to deal with mental health. Don't panic when things happen, deal with some things in a correct and scientific way, and face the unpleasant things that happen to you, so that your mental health will not be seriously hit and hurt. Take an active part in group activities. Participate in group activities to enhance personal communication. Promote interpersonal communication and exchange, strengthen interpersonal feelings, and make mental health develop.
College students must control their emotions reasonably. Meet some exciting things or people, such as the star you have admired for a long time. At this time, try to convince yourself, calm yourself down and don't get too excited. When you encounter sad things, you should vent them properly, and you can't keep them in your heart or vent them at will, which will only cause you psychological pressure and some unnecessary losses and troubles.
Matters needing attention
College students must communicate more with others. No matter what happens, whether you are happy or sad, you should communicate with others. Talk to teachers about learning problems, talk to students in dormitory about life problems, and talk to students about learning problems. Only by communicating more, will the psychology not produce depression.